Football/Soccer Session (Difficult): CORE Workout V3 (Start Time: 2016-02-04 20:30:00)

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CORE Workout V3 (4 minutes)

Partner Up.

SET 1 (1 min)

Players hand pass the ball to each other whilst in a High Plank position. Players must alternate between hands.

SET 2 (1 min)

Glute Bridges.

SET 3 (1 min)

Players hand pass the ball to each other whilst in a High Plank position. Players must alternate between hands.

SET 4 (1 min)

Glute Bridge with Single Leg Extension (alternating).