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Football/Soccer Session (Academy Sessions): U12 Dribbling (1.5h) (Start Time: 2018-11-12 18:30:00)

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Philip Persson

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Philip Persson
Name: Philip Persson
City: Niskayuna
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Relay Races

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Football/Soccer Session Plan Drill (Colour): Relay Races
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Relay Races (20 mins)

Organization: 10 cones, 2 different colors. zig zag to a four cone speed set up.

Instructions: Players in two teams relay race around the course first without a ball then add on later to keep the game fun.

Coaching Points:

Without the ball:

-Large strides (ronaldo strides) inbetween cones, to cover as much space as quickly as you can

-Small strides (messi strides) to get around the cone quickly

-Keep your body balanced, get low on the turn

-LOOK where you want to go next, before you even get there

With the ball:

-Big touch (long/ronaldo strides/touches) to get form cone to cone quickly

-Small touch (short/messi strides/touches) to get around the cone (defender) quickly

-Get your head up and look where you want to go! Nothing is easier than getting where you need to go by looking at it.

Progressions:

Add a ball after a couple of races and the kids get a bit bored.

For better players have them do ten toe touches before they go, or five to ten juggles.

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Organization:

Goals set as shown in the picture. Coach sends a ball in between the goals that one player from each team fights for. They can score in either goal

Instructions:

Play is about 30 seconds or until someone scores.

Coaching Points:

1. Attacking space with 1st touch

2. Recognition of pressure

3. Use of turn to exploit space

4. Stop-Start

Football/Soccer Session Plan Drill (Colour): Free play

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Football/Soccer Session Plan Drill (Colour): Free play
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Free play (30 mins)

Organization:

3 x 4 teams

30 x 40

Instructions:

2 minute games, or first to score twice

Team coming on triggers game by retrieving ball from their own goal

Coaching Points:

Implement all coaching points from main theme

Progressions:

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