Football/Soccer Session (Academy Sessions): TECHNICAL - COMBINATION PLAY (OVERLAP) - RDS EXPERIENCED (FRANKLIN LAKES) (Start Time: 2015-07-16 17:00:00)
Premier Users' Club
C.P. de Vera
Profile Summary
| Name: | C.P. de Vera |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SAQ (10 mins)
Organization:
15x20 yard area
Two teams of 6
Instructions:
In pairs, agility and dynamic warm-up
Coaching Points:
- Quick feet
- Acceleration
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (10 mins)
Organization:
18x24 yard area
Balls
Instructions:
- Player plays diagonal pass to partner, and follows pass to provide semi-opposed pressure
- Partner gets in line with the ball and attacks their partner looking to execute the scissors
- Players continue to the end of the opposite line
- Once players have passed/cleared field, opposite corners mimic the same move
* Play for an "x" amount of time or certain amount of repetitions the switch sides so players can work the opposite
Coaching Points:
- Get in line with the ball
- Choose proper foot and surface to receive/attack the defender
- Go directly at the defender forcing them to commit
- Use of upper body to help exaggerate the move
- As space closes, execute the move
- Take the ball away with outside of the foot
- Accelerate away
Progressions:
SEE NEXT SLIDE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme II (30 mins)
Organization:
Same as prior screen
Instructions:
- Sequence starts with initial square pass to partner, who plays same diagonal pass
- Runner now comes into play to help execute the overlap movement
- Rotation, A->B->C->D
* Play for an "x" amount of time or certain amount of repetitions the switch sides so players can work the opposite
Coaching Points:
- Same as prior screen
- C driving inside to help create more space for D to run into
- C playing the overlapping pass with the outside surface of the foot nearer to ovelapping player; get the ball out in front of D
- D runner begin's movement on C's touch inside to drive a B
- D timing of run (bend to buy more time and to run onto the ball at full speed)
- C able to use D as a decoy
Progressions:
- 2v1
- 2v2 (CONDITIONED GAME)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (50 mins)
Organization:
Match
7v7 (adjust for numbers)
Instructions:
- Regular match
Coaching Points:
- Get in line with and have body behind the ball
- Attack the ball
- Get low and feet set (runner's stance)
- Hands under the ball (wrists together)
- Secure the ball to body
- Keep momentum going forward
Progressions:
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Juggling Warm-Up (10 mins)
Organization:
15x30 yard grid, each Player with a ball.
Instructions:
- Players juggle in a specific pattern or sequence
Coaching Points:
- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.