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Football/Soccer Session (Moderate): PRE SEASON SESSION 10 (Start Time: 2023-02-14 16:45:00)

Profile Summary

Andrew Roscouet
Name: Andrew Roscouet
City: Beechworth
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP PASSING PRACTICE

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Football/Soccer Session Plan Drill (Colour): WARM UP PASSING PRACTICE
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WARM UP PASSING PRACTICE

Aims: Aerobic Conditioning, Change of Direction & High Speed Exposure
Warm Up: Extensive - Passing Practice with Dynamics 
1) 5 Minute Passing Practice

-10 players max per group 

- Player 1 passes into player 2 on the half turn and takes a first touch forward and passes out to player 3 who drives with the ball back to the start and joins the que.

- All players follow their pass then we do the same sequence but this time we change out to player 4 

Make sure this is high intensity with lots of communication 

followed by:
Dynamics - Lunges x 10, Side Lunges x10, Reach Down And In The Air x10, Quad Stretch (hold for 2s then swing leg through) x5 Each Leg
2) 4 Minute Passing Practice followed by:
Dynamics - Leg Swings Straight as High As Possible x 10, Legs Swings Across The Body x 10, Open The Gate x10, Close The Gate x10, Hop Forward And Stick x 5 Each Leg, Hop To The Side And Stick x 5 Each Leg

Football/Soccer Session Plan Drill (Colour): WARM UP PROGRESSION 1

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Football/Soccer Session Plan Drill (Colour): WARM UP PROGRESSION 1
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WARM UP PROGRESSION 1

Aims: Aerobic Conditioning, Change of Direction & High Speed Exposure
Warm Up: Extensive - Passing Practice with Dynamics


2) 5 Minute Passing Practice 

1-Player 1 passes into player2 who takes the ball on the half turn and passes out to player 3 who checks off his marker and switches play with a long pass over to player 6

2- All players follow their pass then we go the opposite way

followed by:
Dynamics - Leg Swings Straight as High As Possible x 10, Legs Swings Across The Body x 10, Open The Gate x10, Close The Gate x10, Hop Forward And Stick x 5 Each Leg, Hop To The Side And Stick x 5 Each Leg

Football/Soccer Session Plan Drill (Colour): WARM UP PROGRESSION 2

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Football/Soccer Session Plan Drill (Colour): WARM UP PROGRESSION 2
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WARM UP PROGRESSION 2

Aims: Aerobic Conditioning, Change of Direction & High Speed Exposure
Warm Up: Extensive - Passing Practice with Dynamics


3) 5 Minute Passing Practice 

1-Player 1 passes into player2 who takes the ball on the half turn and passes out to player 3 who checks off his marker and switches play with a long pass over to player 6 who passes into player 4 with a one-two and player 6 then takes the ball to the back of the que.

We now repeat in the opposite direction 

followed by:
Dynamics - Leg Swings Straight as High As Possible x 10, Legs Swings Across The Body x 10, Open The Gate x10, Close The Gate x10, Hop Forward And Stick x 5 Each Leg, Hop To The Side And Stick x 5 Each Leg

Football/Soccer Session Plan Drill (Colour): LIVERPOOL RUNS

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Football/Soccer Session Plan Drill (Colour): LIVERPOOL RUNS
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LIVERPOOL RUNS

Exercise Objectives:

This exercise can be used as a anaerobic fitness drill as part of your fitness session.

Field Preparation

Place each flag pole 20 yards apart in a circle as in the diagram above.

Coaching Pointers:

Position 2 players per flag pole, plus 4 more at one flag pole. The flag pole with 6 will be thestarting position.

To start, 4 players from the starting position sprint to the next flag pole. When they reach the nextflag pole 2 of the players stay there. The other 2 run to the next flag pole and rest. As soon as thefirst group hit the first flag pole, 2 players join them and sprint the length of 2 flags.

The whole concept is for each pair to sprint 2 flags and rest. On each sprint they will be paced by 2players. Each circle completed equals 160 yards.

Record total distance sprinted.




Completed Laps (based on 6 stations - 20 yards apart - 120 yards lap) 

1 Lap 120 Yards
2 Laps 240 yards
3 Laps 360 yards

4 Laps 480 Yards 

5 Laps 600 Yards 

6 Laps 720 yards 

7 Laps 840 yards 

8 Laps 960 yards 

9 Laps 1080 yards 

10 Laps 1200 yards 

11 Laps 1320 yards 

12 Laps 1440 yards 

13 Laps 1560 yards 

14 Laps 1680 yards 

15 Laps 1800 yards 

16 Laps 1920 yards 

17 Laps 2040 yards 

18 Laps 2160 yards 

19 Laps 2280 yards 

20 Laps 2400 yards

Time to complete 2400 yards = _____________ date:_______________




Football/Soccer Session Plan Drill (Colour): DIAMOND CHANGE DIRECTION DRILL

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Football/Soccer Session Plan Drill (Colour): DIAMOND CHANGE DIRECTION DRILL
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DIAMOND CHANGE DIRECTION DRILL

8m x 8m 

1-Arrowhead - x2 Reps Each Way - 1 Minute Rest Between Sides

2-Zig Zag- x2 Reps Each Way - 1 Minute Rest Between Sides
3-Backpedal - x2 Reps Each Way - 1 Minute Rest Between Sides


Football/Soccer Session Plan Drill (Colour): ATTACKING PRINCIPLES

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Football/Soccer Session Plan Drill (Colour): ATTACKING PRINCIPLES
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ATTACKING PRINCIPLES

Technical: Attacking Principles In Possession & Combining & Finishing In The Attacking Half - 20 - 30 Min

Playing in a 3-5-2 formation playing combinations starting at the 6 and playing left and right side breaking lines and finishing.

This is more free play and using imagination 

Football/Soccer Session Plan Drill (Colour): CONDITIONING GAME

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Football/Soccer Session Plan Drill (Colour): CONDITIONING GAME
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CONDITIONING GAME

Conditioning Games: 3 Minute Games - 5 v 5 + 5
3 Teams of 5 Players - 2 Playing & 1 Around The Outside As Bounce Players
Each team to play each other = 9 mins X 3 Rounds = 27 mins - 2 Mins Rest Between Rounds Round 1 – Max 3 Touch
Round 2 – Man v Man
Round 3 – Unlimited Touches
Pitch Size:
30M x 20M
Alternatives Games:
If you have no GK Play Possession - 5 Passes = 1 Goal.
20 Players or more have 2 pitches of Possession Setup.
Option to use a floater for Odd Numbers.

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