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Football/Soccer Session (Moderate): Moving with the ball - 1 June 21 (Start Time: 2021-06-01 18:00:00)

Profile Summary

David Wilson
Name: David Wilson
City: Elgin
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Warm Up

Set Up

  • 30x30
  • split the squad into pairs, 1 with a ball 1 without
  • use props within the area to create obstacles (mini goals, hurdles, cones) as targets for dribbling
Description
  • team with the ball to get lots of touches of the ball, dribble in and out of the cones, under the hurdles and dribble towards the goals for a shot
  • players without the ball to run and stretch off, dynamic stretches, side steps, high knees, heel flicks etc.
  • progress to include player dribbling with the ball and taking a bounce pass with the players without
Coaching points
  • Use of both feet to dribble
  • inside and outside of the feet
  • drag backs and turns
  • head up for awareness
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Warm Up

Set Up

  • 30x30
  • split the squad into pairs, 1 with a ball 1 without
  • use props within the area to create obstacles (mini goals, hurdles, cones) as targets for dribbling
  • SAQ stations set up on the outside of the drill area
  • Hurdles - cones - ladders - leap pads etc
Description
  • team with the ball to get lots of touches of the ball, dribble in and out of the cones, under the hurdles and dribble towards the goals for a shot - same as warm up
  • team on the outside to work on SAQ - each player to complete 2 x circuits then go and change with their partner
Coaching points - Dribbling
  • Use of both feet to dribble
  • inside and outside of the feet
  • drag backs and turns
  • head up for awareness
Coaching points - SAQ

  • Technique 
  • quality over quantitiy
  • head up try not to look at your feet

Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
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Drill

Drill

Set Up

  • 4 per group, 2 at each side around 20 apart
  • first player to dribble through the cones keeping close control 
  • then play pass to end player
Progression
  • introduce a bounce pass at the end
  • player making pass to go passively press the player so they have to decide which way to dribble
Coaching Points
  • Using both feet
  • close control
  • awareness of postion, keep the head up
Football/Soccer Session Plan Drill (Colour): Game Related Practice

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Football/Soccer Session Plan Drill (Colour): Game Related Practice
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Game Related Practice

Set up

  • 4 x 15x15 boxes
  • 3 v 1 in each box#
  • extra balls around the outside

Direction

  • 3v1 in each box players to keep possession and where the opportunity comes up dribble into the open area within the box
  • on the coaches whistle, player in possession to dribble from 1 area to the next, going clockwise to start then anticlockwise
  • defenders to change every 2-3 mins
Progression
  • As the dribblers move in a clockwise direction the defender to move into another box in an anticlockwise direction
Coaching Points
  • keep possession within the box, awareness and taking a touch into the space
  • when changing boxes take a positive touch in that direction and close control dribble into new area being aware of the defender and where he is in the box.
Football/Soccer Session Plan Drill (Colour): Conditioned game

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Football/Soccer Session Plan Drill (Colour): Conditioned game
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Conditioned game

Conditioned game

Set up

  • 1/3 of pitch with 7v7 goals
  • 7v7 with a GK per team 
  • Wing channel coned
  • 1 ball in play extra to surround the pitch
Description
  • 8v8 game with full rules
  • attacking team can have 2 players in the coned channel, defenders can only have 1 which creates a 2v1 in those areas and encourages a 2v1 dribbling situation
Progression
  • Remove coned area and play full game
Coaching Points
  • Awareness of when to dribble to drive team forward and when to pass
  • decision making 
  • how often can we create a 2v1 situation
  • do we get success from it

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