Football/Soccer Session (Academy Sessions): 教導並改善前鋒球員射門能力
The Football Association of Hong Kong, China
Shun Kai Anson Chiu
Profile Summary
| Name: | Shun Kai Anson Chiu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1B
人數︰18人 包括2GK
皮球︰約10個 及 3 雪糕筒
背心︰約10件
訓練時間︰5-8分鐘，視學員進度
將會開兩組，9人一組(包括守門員)訓練詳情
透過中鋒的回傳, 作出邊路的埋門機會
A:
模擬中鋒未能作出擺脫後，回傳中場並透過邊路進行埋門
B:
中鋒-
半轉身, 身體方向
回傳球質素
接應傳中時機, 跑動路線 及 攻擊路線
邊路球員-
Hard Touch
傳球時機， 傳球選擇，走位路線
另一邊鋒球員的跟進, 進入遠柱作接應
C:
要求禁區內一腳射門, 傳中球可作出高波頭球
S:Check , Touch , 身體方向, 回踢
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2
人數︰18人 包括2GK
皮球︰約10個 及 3 雪糕筒
背心︰約10件
訓練時間︰5-8分鐘，視學員進度
訓練詳情
5對5訓練, 白色為 2-3, 藍色為 4-1
另外的8位後備球員作替換, 每3分鐘換人
A:
加入防守球員模擬真實情況，希望出現球員的Decision Marking中鋒何時作出1對1 , 回傳向邊路進攻作埋門等情況
B:
中鋒-
何時作出走動時機, 當中場控球抬頭時
半轉身, 身體位置
Check 敵人位置, 望, 觸感
Decision Marking
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3
人數︰18人 包括2GK
皮球︰約10個 及 3 雪糕筒
背心︰約10件
訓練時間︰5-8分鐘，視學員進度
已隊︰1-2-3-3 (1-4-3-3) 對隊︰1-4-1-3 (1-4-4-1)A:
加入防守球員模擬真實情況，希望出現球員的Decision Marking中鋒何時作出1對1 , 回傳向邊路進攻作埋門等情況
B:
中鋒-
何時作出走動時機, 當中場控球抬頭時
半轉身, 身體位置
Check 敵人位置, 望, 觸感
Decision Marking
射門動作﹐使用技術
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR4
人數︰18人 包括2GK
皮球︰約10個
背心︰約10件
訓練時間︰10分鐘，視學員進度
已隊︰1-4-3-3 對隊︰1-4-4-1A:
真實11對11比賽中鋒何時作出1對1 , 回傳向邊路進攻作埋門等情況
B:
中鋒-
何時作出走動時機, 當中場控球抬頭時
半轉身, 身體位置
Check 敵人位置, 望, 觸感
Decision Marking
射門動作﹐使用技術翼鋒-
傳中球落點
另一邊接應位置
C: 對隊可要求迫搶，令進攻隊更加快要找中鋒作配合
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TR1A
人數︰18人 包括2GK
皮球︰約10個 及 3 雪糕筒
背心︰約10件
訓練時間︰5-8分鐘，視學員進度
將會開兩組，9人一組(包括守門員)
訓練詳情
1. 中場球員傳球到前鋒射門
2. 前鋒作出射門準備
3. 作出射門, 射門後做防守球員
4. 做完防守球員後帶球並回1號位置準備
A:
作出走動作射門，前鋒走兩位中堅中間
A: 半轉身製造空間並作出射門 B:製造空間後直線跑入空位
中鋒-
半轉身, 要求望到球及龍門
要有斜線的角度
控球腳Far Foot / 交叉腳
Hard Touch並射門
射門方式, 腳背面, 腳內側, 控開射門
傳球指示, 傳球球員身體方向
加速
---------
中場-
保持半轉身並拋身準備控球
檸頭
C:
要球控球後加速射門，2 腳入完成
防守球員加強壓力，希望出現1對1時機
S:
Check , Touch , 身體方向