Football/Soccer Session (Difficult): U14. 3/12: S. Fitness

Up back through (20 mins)

Warm up 

1) game of tag - (specific player is the target) on of each team 

How do teams work together to protect and counter attack? 

3) Hand ball game to end zones 1v1 (man marking) 

4) Futsal game to end zones 1v1 (man marking) 

Zonal Game (20 mins)

Zonal Game 

Z1 - 2v2+GK 

Z2 - 2v2

Z3 - 2v2+GK 

Organization - Players are organized into two teams of 6 + 2 subs each (CMs)

3 Games of 6 minutes each

Game - one attack for each side - Gk starts with the ball 3v2 situation in Z1. The objective of the game is to achieve the last zone to score a goal

Rules- Defenders are locked in their zones 

How can we create advantages? 

1) Stepping in (space in front) to create a +1 in next zone 

2) How can we create space for a teammate to be able to dribble into next zone - Skip a line and support underneath (supporting player should be able to join next grid after receiving lay off) 

1. Non verbal communication between CBs and GK with CDMs (eye contact = asking for help - cue to support Quick!) 

2. Timing of movement and how do CDMs arrive to either supporting actions towards the CB/GK or FW/10 

3. Ways to create advantage - Fixing players (Attract to Exploit space behind defenders) 

B - Myles, Luiggi, Nate, Bryson, Timo, Raul, Dom, Chuy 

G/O - Auro, Laureate, Troy, Jayden, Oliver, Noah/Brunson, Rex, Julian