Football/Soccer Session (Advanced): Build Up Phase 70 mins RPE 6 (Start Time: 2024-01-11 19:30:00)

Profile Summary

David Perkovic
Name: David Perkovic
City: Wetherill Park,
Country: Australia
Membership: Adult Member
Sport: Football/Soccer

Description

Tactical Focus: Build Up
Football/Soccer Session Plan Drill (Colour): Warm Up Rondo

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Football/Soccer Session Plan Drill (Colour): Warm Up Rondo
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Warm Up Rondo (10 mins)

Warm Up

2 laps

Rondo - 

3 rondo 5 v 2

3 sets of 2 mins 1 min rest (dymanic stretches in rest)


Football/Soccer Session Plan Drill (Colour): Speed

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Football/Soccer Session Plan Drill (Colour): Speed
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Speed (5 mins)

3 sets of hurdle jumps into 10m Sprint, walk return

1x5 forward into 10m sprint

1x5 sideways (left) into 10m sprint

1x5 sideways (right) into 10m sprint


Football/Soccer Session Plan Drill (Colour): Position Game

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Football/Soccer Session Plan Drill (Colour): Position Game
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Position Game (25 mins)


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Learning Objectives

Technical Technical
Playing the ball with speed and to the correct foot, body shape when receiving the ball
Technical Tactical
Creating Triangles in build up to get a player facing forwards unopposed to create an opportunity to play a penetrating pass into block B
Technical Physical
full field 11, followed by 11. all 22 players involved.
Technical Psychological
Understanding triangle concepts.

Game (25 mins)

Conditioning Game:

20 mins

Team 1       Team 2

Chris        Jack

Younis        Mark

Subby        Kyle

Ante         Kyah (titus)

Jensen        Bryden

Lumy        Bennett

Corey        Rocco

Gianni        Jesse

Macca        Lobo

Richie        Zach

Ollie         Chidy


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button