Football/Soccer Session (Moderate): 19/10 - Fase 2
Profile Summary
| Name: | Kristian Stavad |
|---|---|
| City: | Copenhagen |
| Country: | Denmark |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Rondo - 3 zoner - fase 2 (10 mins)
3 hold + 1 joker
2 hold i boldbesiddelse. 1 hold jagter bolden.
Spillet handler om at flytte bolden fra den ene ende til den anden ved at bruge den midterste zone. Jokeren agerer 6'er for begge hold.
Principper for fase 2:
Hold fast i bolden men spil med lidt større riscisi, tålmodighed & hurtige spilvendinger, spil væk fra numerisk undertal & igennem kæderne, min. 2 fremadrettede spilmuligheder, konstant bevægelse uden bold, søg både mellemrum & bagrum, diagonale bolde i bagrummet, skab lokalt overtal på siderne, dybdeløb & falde ned, skub holdet op - restforsvar +1
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Rondo - End-zones - Fase 2 (20 mins)
2 hold - 4v4-5v-5-6v6-7v7
Frit spil i midterzonen. Man må ikke løbe ind i End-zones før bolden. Der skal sættes en station på over midten, og herefter kan der scores ved boldmodtagelse i End-zone.
Principper for fase 3:
Gennembrud men også tålmodighed, flyt bolden hurtigt & konstant bevægelse uden bold, skab ubalance i bagkæden, dybdeløb & falde ned, overlap & underlap i siderum & halvrum, udfordre 1v1, afslut fra distance, tidlige indlæg i bagrummet, skub holdet op - restforsvar +1
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Kamp - 2 mål (20 mins)
Dagens tema på stor bane
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Interval (20 mins)
Interval - 2 hold
Fokus
Offensivt:
- Afslutninger
- Udfordre 1v1
- Hurtige kombinationer
Defensivt:
- Presse samlet
- Aggressivitet
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