Football/Soccer Session (Academy Sessions): Development Squad Warm up 19/11/2012
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
A) 2mins two touch box. 2mins one touch box. (4mins).
B)Stepping over five hurdles; two left leg lead, two right leg lead, two sideways left leg lead, two right leg lead, two backwards. (3mins)
C) Over three mini hurdles then cutting through two poles splitting time between left and right foot cuts. (3mins).
D) Over three mini hurdles forward to second pole, side shuffle to pole, backwards shuffle to pole, sideways again, burst forward past final pole. Split time between shuffling in different directions (4mins).