Football/Soccer Session (Academy Sessions): Development Squad Warm up 19/11/2012

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Sports Science

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Name:
Sports Science
City:
coventry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

A) 2mins two touch box. 2mins one touch box. (4mins).

B)Stepping over five hurdles; two left leg lead, two right leg lead, two sideways left leg lead, two right leg lead, two backwards. (3mins)

C) Over three mini hurdles then cutting through two poles splitting time between left and right foot cuts. (3mins).

D) Over three mini hurdles forward to second pole, side shuffle to pole, backwards shuffle to pole, sideways again, burst forward past final pole. Split time between shuffling in different directions (4mins).

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today