Football/Soccer Session (Academy Sessions): cover defense
Premier Users' Club
Sebastian Rojas
Profile Summary
| Name: | Sebastian Rojas |
|---|---|
| City: | Leonia, NJ |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
What:
Where:
Who:
When:
Why:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 - Two (10 mins)
Organization:
1. 20x15 gris set up as shown
2. Separate players into two teams
3. Multiple balls
Instructions:
1. Coach rolls the ball into the field of play. Players play until a goal is scored or the ball goes out of bounds.
2. Players return to their team lines and the next two players play.
3. Players play until allotted amount of time or allotted amount of goals have been scored.
Coaching Points:
1. Head up
2. Big touches vs small touches
3. Passing vs dribbling
4. Combining with teammates
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2 (20 mins)
2 setups
3 v 2 towards goal
Ball starts with defenders passing to strikers
If defender wins ball, pass out to coach (C) who is standing on side.
At halfway, switch defenders and attackers
--Keys: Speed of attack, interchange of positions, when to dribble when to pass
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (15 mins)
Organization:
5v5 - Adjust to numbers
Instructions:
- Scrimmage
- Fifa Rules
Coaching Points:
- Attacking and defending principles of play.
Progressions/Regressions:
P. Limited touches.
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Monkey in the middle (20 mins)
Organization:
- 15x15 box
- One big circle around 2 players (Defenders)
Instructions:
- Complete 5 Passes to get a point.
- Whoever losses the ball or gives a bad pass becomes the monkey in the middle (Defender)
Coaching Points:
- How to be ready to pass the ball and get a good touch.
- How to be ready incase the ball comes your way.
- Penetrating the middle defenders.
Progressions/Regressions:
- R. Less defenders in the middle.
- P. More passes to get the point.
- P. Only 1-2-3 touches.