Football/Soccer Session (Beginner): House League Player Development Week 7

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Reseller-Club: Premier Users' Club

Jordon Hargrave

Profile Summary

Jordon Hargrave
Name: Jordon Hargrave
City: OSHAWA
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Finishing

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Football/Soccer Session Plan Drill (Colour): Finishing
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Finishing (10 mins)

Players will dribble forward through the two poles, cut back towards goal and then finish on goal. 

Have players begin by finishing with their strong foot, then finish with their weak foot. 

Finish with a challenge to see how many goals each team can score. 


Football/Soccer Session Plan Drill (Colour): 1v1 A

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Football/Soccer Session Plan Drill (Colour): 1v1 A
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1v1 A (10 mins)

Type: Ball Mastery

Team Function: 1v1

Zones: All zones

Duration: 10 minutes

Objectives: Introducing a first touch while pressure is coming, with abiltiy to dribble.

Emphasis: Positive first touch, control of the ball while dribbling, change of direction if needed

Coaching Points: ball close while dribbling

Organization: 15x15 yard square, two goals 4-5 yards apart facing same directions Two lines facing each other in between goals.

Equipment: Disc cones, Balls, goals

Goals: Players being able to dribble and make a decision to score

Instructions: Player A will dribble to the middle and Player B will close them down to try and win the ball. Player  A will try to beat the defender to try and score.


Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (10 mins)

Type: Ball Mastery

Team Function: Attacking moves

Zones: Attacking zones

Duration: 10 minutes

Objectives: Introducing variety of moves

Emphasis: Timing and selling of moves

Coaching Points: Timing of move, execution of move

Organization: Set up one starting cone, one different colour cone 8-10 yards away from starting cone. Then two gates 5 yards away from different colour cone.

Equipment: Disc cones, Balls

Goals: Players being able to perform move at speed.

Instructions: Players will dribble forward toward central cone, perform move at cone and dirbble through gate then back to the starting cone.

Progression:


Football/Soccer Session Plan Drill (Colour): BCA With Ball

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Football/Soccer Session Plan Drill (Colour): BCA With Ball
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BCA With Ball (10 mins)

Type: BCA 

Team Function: Agility 

Zones: All zones 

Duration: 10 minutes 

Objectives: Introducing players to variety of Agility. 

Emphasis: Jumping/Change of Direction 

Coaching Points: Jumping off both feet, bend knees when changing direction 

Organization: 2 lines one ball per line. 

Equipment: 2 balls, 2 disc cones, 4 poles, 4 hurdles. 

Goals: Players being comfortable jumping and moving in different directions at high speed.

Instructions: Players in Line A will perform 10 toe taps then weave through poles and join the opposite line. Players in Line B will perform 10 foundations then jump over hurdles. 

Progression: Backwards through poles, lateral jumps over the hurdles. 


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button