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Football/Soccer Session (Academy Sessions): Defending Middle Block

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RBNY Academy Inc

Omari Martin

Profile Summary

Omari Martin
Name: Omari Martin
City: roselle park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

What:

Where:

Who:

When:

Why:

Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

Organization:

  • Player centered warm up

Instructions:

Coaching Points/Questions:

Progressions:

Regressions:

Football/Soccer Session Plan Drill (Colour): Technical/Rondo

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Football/Soccer Session Plan Drill (Colour): Technical/Rondo
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Technical/Rondo (20 mins)

Organization:

  • Small square boundary set up to limit how big the circle can be

Instructions:

  • Attackers to keep the ball
  • Defenders to win the ball and not get split

Coaching Points/Questions:

  • Defend and cover
  • Angle of press
  • Communication 

Progressions:

Regressions:

  • Increase number of defenders
Football/Soccer Session Plan Drill (Colour): Animation 3

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Football/Soccer Session Plan Drill (Colour): Animation 3
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Animation 3 (20 mins)

Organization:

  • Field divided into thirds
  • 2 teams 

Instructions:

  • Teams are to attack opposition end zones/goals
  • Teams are to defend a middle block

Coaching Points/Questions:

  • Defensive principles
  • Compact
  • Shift/move as one unit
  • Defend, cover, balance

Progressions:

  • Add neutral players

Regressions:

  • Decrease the space
Football/Soccer Session Plan Drill (Colour): Training Match

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Football/Soccer Session Plan Drill (Colour): Training Match
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Training Match (30 mins)

Organization:

  • Field divided into thirds
  • 2 teams 

Instructions:

  • To score as many as possible
  • To stop opposition from scoring

Coaching Points/Questions:

  • When to do middle block
  • Why should you do middle block
  • Distance between midfield and defensive line
  • How far up should defensive line be

Progressions:

  • Add neutrals

Regressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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