Football/Soccer Session (Moderate): Bloque 2. Táctica individual. Ataque 2. u10
Profile Summary
| Name: | igor Shashkov |
|---|---|
| City: | Jõhvi |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Actividad 1. Dribbling, finta y chute
Puesta en práctica, sin oposición, en movimiento + tiro. (15 minutos)
En este ejercicio pondremos en práctica diferentes fintas.
Los jugadores comenzarán con un balón en A, donde conducirán el balón hacia B. En B se situará un cono (o bien un entrenador) que actuará como defensa (DE FORMA PASIVA)
El jugador con el balón, deberá entonces realizar una de las fintas, hacer un cambio de dirección, y chutar a portería.
Se empieza sin porteros y sin ningún tipo de oposición.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Actividad 2. Progresión.
Progresión de la actividad 1. 1v1 oposición activa (25 minutos)
Continuaremos la actividad 1, pero esta vez con oposición.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fútbol
Partidillos 3v3+GK (25-30 minutos)
Estimular el uso de todo lo anteriormente trabajado.
Premiar las acciones individuales. Los goles marcados tras realizar alguna de las fintas trabajadas puntúan el doble.
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Calentamiento (15 mins)
Objetivos del entrenamiento;
-Dribbling con cambio de velocidad y dirección
-Superar al oponente mediante fintas
-Tiros tras 1v1
Fintas a trabajar: Amago de cambio de dirección, y bicicleta con 1 pierna.
Calentamiento; (10 minutos)
En un área, conducir el balón, realizando las fintas arriba mencionadas frente a los conos, para practicar a diferentes velocidades, y en espacios concurridos.