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Sesión de Fútbol (Moderado): U6-U8: Indoor Technical Session - W2C1 - SHOOTING

Resumen del Perfil

Frank Suppa
Nombre: Frank Suppa
Ciudad: Woodbridge
País: Canada
Deporte: Fútbol
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Descripción

Objective of session to to allow for players to be creative through various sessions incorporating the technical and physical attributes needed when striking the ball in various situations on the pitch. The drills are designed to be fun, competitive and demanding from a speed of play perspective.

Fútbol Ejercicio del Plan de Sesiones (Color): Physical Litteracy

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Fútbol Ejercicio del Plan de Sesiones (Color): Physical Litteracy
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Physical Litteracy (10 mins)

Organization:

- 20x20 grid, larger where more players are attending.

- each player has a ball and is dribbling within the area.

- lots of touches on the ball (use left / right foot)

a) use inside and outside of foot

b) tick-toks, toe-taps

c) different types of cuts (Cruyff, pull-back, Ronald Chop, etc ...)

d) touch the ball with each knee (one at a time)

- change of direction and speed (do not go in circles)

- add some Creativity (Ask a player to show you a move and then have the rest of the player try to replicate the same move)

Without the Ball:

- ask the players to leave the balls in the grid (coach will spread

them out throughout the grid).

- players move around the grid without the ball

a) on coaches command each players tries to touch as many balls

within "x" seconds using their two hands. Only rule is they cannot

move from ball to ball in a straight line, they must change direction quickly.

b) on coaches command player must bunny hop over each ball

c) on coaches command player must single leg hop over each ball

d) on coaches command player must touch ball with chin and back up again (turn it into a game - who can do it the quickest)

e) on coaches command player must touch ball with right knee then left knee (similar to a lung)

f) half the group with a ball in hand - players move around and pass the ball using their hands to player without a ball (iinto their

hands) - throwing and catch with eye coordination.

There are many other exercises that can be used to disguise the work and make it fun.

Fútbol Ejercicio del Plan de Sesiones (Color): 1v1 Score on Any Net

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Fútbol Ejercicio del Plan de Sesiones (Color): 1v1 Score on Any Net
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1v1 Score on Any Net (10 mins)

Organization:

- 15 x 10 or larger depending on size of kids

- Player or Coach plays ball into attacker, first player on each team enters the grid and player with ball looks to score on either net be dribbling past the yellow cones in the scoring zone

Progression:

- Must score in 7 seconds or less

- Add a second game during play

- must use non-dominat foot

Coaching Points:

- Change of direct and Pace

- Different cuts to beat defender / opponent

- Face defender / opponent to take him on

- Creativity / Attacking Mentality

Fútbol Ejercicio del Plan de Sesiones (Color): Shooting (Un-opposed)

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Fútbol Ejercicio del Plan de Sesiones (Color): Shooting (Un-opposed)
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Shooting (Un-opposed) (10 mins)

Organization:

- make a 30 x 25 yard grid and split it in half

- divide the group into 2 equal teams of 4 - no GK required

- players will attack the front cones with speed and then make a move to go around them.

- once around the cones they will striker on unopposed net.

Progressions:

- left foot finish or non-dominant foot

- differrent fents/moves at the cones (scissor, inside cut, dropping the shoulder)

Coaching Points:

- speed of play = fast (where possible)

- attacking mentality

- urgency to score once you clear the cones.

Fútbol Ejercicio del Plan de Sesiones (Color): 4 Goal Game (Wide Play)

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Fútbol Ejercicio del Plan de Sesiones (Color): 4 Goal Game (Wide Play)
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4 Goal Game (Wide Play) (15 mins)

Organization:

- 20 x 20 yard grid, larger if space permits.

- divide the group into 2 equal teams of 4 players, no GKs

- unlimited touches to all players to start.

- players look to score on either goal by shooting or dribbling (depends if cones are used for nets)

Progressions:

- must score or dribble with non-dominant foot

Coaching Points:

- speed of play = fast

- decision making on which net to attack (play away from pressure)

- creativity / attacking mentality

Fútbol Ejercicio del Plan de Sesiones (Color): Shooting 1

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Fútbol Ejercicio del Plan de Sesiones (Color): Shooting 1
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Shooting 1 (10 mins)

Organization:

- 20x10 grid

- objective of drill is to learn how to strike the ball.

- player A & B starts by dribbling through the cones. Once they get through the mini opstacle they then sprint to the last cone get around it and take a shot on net.

- each player will then pickup their ball and proceed to the other side (same colour cone) and go through the obstacle course. P

- player must strike with left and right foot.

Coaching Points:

- accuracy before power

- part of foot when striking

Fútbol Ejercicio del Plan de Sesiones (Color): Game

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Fútbol Ejercicio del Plan de Sesiones (Color): Game
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Game (15 mins)

Organization:

- Make a 30 x 25 yard grid, smaller if less players

- divide the group into 2 equal teams of 5 + GK required

- make the teams rotate GKs every 4 mins.

Progressions:

- One touch finish are worth 2 goals

- finishing with non-dominant foot worth 2 goals

Coaching Points:

- speed of play = fast (where possible)

- decision making

- attacking mentality

- team defending (everyone is behind the ball when it's lost)

- game management when in possession (don't simply kick it away)

- urgency to score when behind

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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