Football/Soccer Session (Advanced): אימון שוערים מכבי חיפה U17+U16 - תרגול קימות לאותו צד (Start Time: 2023-12-24 17:30:00)
Premier Users' Club
Jaafar Badran
Profile Summary
| Name: | Jaafar Badran |
|---|---|
| City: | kaboul |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
תרגיל מס' 2: 8 דק'
A= בעיטה לאזור B3
B= בעיטה D.K לאזור A21
- 4 חזרות בכל צד
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
תרגיל מס' 3: 8 דק'
A= בעיטה לאזור B3
B= בעיטה לאזור B1
- 4 חזרות בכל צד
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
תרגיל מס' 4: 8 דק'
משחקון
בזוגות, כל זוג אחד בועט והשני בתפקיד השוער, כל זוג בצד אחד, האחד בעמדת מוצא שכיבה על הצד והשני עומד מאחוריו עם כדור על הרצפה מוכן לבעוט לשער שמולו
אופן המשחק: עם האפ של המאמן על השוערים שהם בשכיבה לקום ולהגיע להגן על השער הקטן באותו צד שלהם
יחד עם זאת לבן זוג מותר לבעוט לשער אחרי שהשוער קם ומפנה את השטח (אחרת הכדור יפגע בו)
במשחק כזה אנו מעודדים קימה יותר מהירה וזריזה, מצד אחד הוא ירצה להגיע לשער ולעצור את הבעיטה ומצד שני הוא חייב לקום מהר בכדי לאפשר לבן זוגו לבעוט
- 4 חזרות לכל שוער בשתי הסיטואציות כשוער וכבועט
- 4 חזרות בכל צד
- מחברים את הנקודות בשני החלקים והזוג המנצח הוא שהבקיע הכי הרבה
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Screen 1
תרגיל מס' 1: 8 דק'
A= וולי ל A2
B= נפילה אחרי תפיסת הכדור הצידה
C= אחרי קימה מקבל בעיטה לאזור A3