Football/Soccer Session (Academy Sessions): GK Session ( Improve Basic Fundamentals)
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Shaul Hagiel
Description
Trainer / Coach :This session is was designed by United States Socccer Federation A License coach Shaul Hagiel ( GK Coach for Maccabi Tel Aviv Youth Academy and former NCAA Division 1 Coach who has helped develop multiple national team goalkeepers and players for the USA and Israel )
OBJECTIVE: Improve Goalkeepers handling techniques, footwork and ability to play with feet while incorporating Decision making.
*For any questions feel free to contact Sha at ShaulHagiel@Walla.co.il
OBJECTIVE:These exercises are designed to improve the basic fundamentals of the GK position. Emphasis on set position handling, shot stopping and angle play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
A. Handling & Quick feet Lateral Movement
B. Forward / Backwards / Sideways Movement
C. Low ball
D. High Ball / Bounce / Back 2 Bar
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
INSTRUCTIONS:
GK steps forward then shuffle across, gets set for shot from S1.
PROGRESSION:
1. Contour
2. Basket
3. Smother
4. Low ball
REPS/ ROUNDS/ RECOVERY
5 / 2 / 3 x Rep time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
INSTRUCTIONS: GK makes initial save then deals with a low ball to either corner.
FOOTWORK:
1. Stationary
2. Drop step
3. Forward step
4. Shuffle
5. Knees to chest Jump
SPEED & AGILITY INITIATIVES:
1. Foot work w Ladder follwed by 2 saves ( Countour / 3 yard Pounce )
2. Lateral Movement
3. 10- 20 yard sprint speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
INSTRUCTIONS:
A. GK deals with a through ball & immediately backpedals back to the goalline to deal with a shot.
B. 1 v 1 Breakaway ( 6 = Round)
COMPETITITON: GOAL = 1 Point
GK Stop = 1 Point
GK Collection = 2 Points
SHOT VARIATION:
1. Flighted
2. Driven
3. Bouncing
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
INSTRUCTIONS: GK deals with cross from S in crowded area. If GK drops cross or punches ball she then must deal with a live shot from opposite side of the the Corner kick
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
INSTRUCTIONS : GK does footwork then deals with shot from S1, S2 & S3. Server dribbles then beats defender before shooting.
COMPETITION: Round = 9 balls . Most points after 2 rounds wins
(1) Point per goal
(2) Points per round won
(5) Points per shutout round
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
PROGRESSIONS:
A. Handling ( Contour/ Basket / High Ball )
B. Forward / Backwards / Sideways Movement
C. Low Ball / Extension save / Parry
D. Smother / Scoop / Bounce / Live
Progress 2 Live shooting with 2 screeners