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Football/Soccer Session (Moderate): 7v7 Example FC Storm training session

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

FOCUS: Dribbling and beating players with moves

Remember the first 3 phases are the player run Warm-up that will be completed by them prior to every training session. As a coach you start with the gate gate!

Football/Soccer Session Plan Drill (Colour): Dynamic WU

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Football/Soccer Session Plan Drill (Colour): Dynamic WU
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Dynamic WU (5 mins)

Phase 1: Dynamic WU

Use lines, pinnies or cones x2 reps each

Running lines -Players divide into equal numbers at each line

OUT - BACK

1.Slow jog - Slow jog

2.Knees up - Skip

3.Butt kicks - Backwards running

4.Alt. straight leg kicks - Karaoke

5.Single leg lunges with a twist - Alt. knee to chest squeeze

6.50% speed out - Skip

Move to phase 2

Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (5 mins)

Phase 2: Dribbling – Moves

Use the same lines, pinnies or cones x2 mins each

Dribbling lines -Players divide into equal numbers at each line

1. Dribble across at speed and give to next player who repeats to opposite side

2. Dribble halfway across and perform a move of choice or selected move by team leader then continue dribble

Move to phase 3

Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (5 mins)

Phase 3: Passing

Use the same lines, pinnies or cones x2 mins

Passing lines -Players divide into equal numbers at each side

1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass

Ready to begin!

Football/Soccer Session Plan Drill (Colour): Gate Game

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Football/Soccer Session Plan Drill (Colour): Gate Game
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Gate Game (15 mins)

Gate game - Dribbling (10-15 mins)

Make sure there are more gates than players


1-How many gates can you get through in 1 min

2-Beat your score - How many gates can you get through in a min. (5 push ups if score is not beat)

3-R foot only

4-L foot only

5-Inside feet only

6-Outside feet only

7-Can you beat your first score +5 (if not do push-ups!)

8-Maybe add some moves through the gates etc

Football/Soccer Session Plan Drill (Colour): Knockout!

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Football/Soccer Session Plan Drill (Colour): Knockout!
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Knockout! (10 mins)

Topic: Dribbling- Ball Mastery

Activity: Dribbling (Knockout)

Player's dribble around the square trying to maintain their own ball as they try and kick other players balls out.

If a player has their ball kicked out they go to jail and perform the skills from the previous exercise

  • Use any of the below (Say 3 of each and then back in the game!)
  • Matthews
  • Scissors
  • Stop and go
  • Maradona etc

Progressions/Regressions

  • Use advanced moves or add restrictions on foot used
Football/Soccer Session Plan Drill (Colour): 1v1 to line

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Football/Soccer Session Plan Drill (Colour): 1v1 to line
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1v1 to line (25 mins)

1v1 attacking and defending the line

  • Player passes ball out to opposite player and then closes down to play 1v1
  • Goal is scored by stopping the ball on the line
  • Focus on dribbling and beating players with change of direction and change of speed
Football/Soccer Session Plan Drill (Colour): SSG's 3v3

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Football/Soccer Session Plan Drill (Colour): SSG's 3v3
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SSG's 3v3 (20 mins)

Small Sided Games (10 mins)

  • 5-minute games - rotate teams
  • Advanced - limited touches

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