Football/Soccer Session (Beginner): U7s Passing and Moving

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up/Activation

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Football/Soccer Session Plan Drill (Colour): Warm-up/Activation
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Warm-up/Activation (10 mins)

20x20 square

4 passing gates (1in each corner)

Players work in groups of 2 or 3 to move the ball around the area either passing or dribbling. 

They must work the ball to each corner to pass the ball through the passing gate to a teammate

Progression:

- Once players are familiar with the practice, turn it into a competition to see who can pass through the gates the most times (must go to each gate before returning to the first) 

- players can only move the ball by passing (cannot run/dribble with the ball)

Key points:

- weight/accuracy of the pass (pass appreciation) - to feet or into space?

- quality of first touch - keep the ball moving/front foot/back foot/body shape 

- scanning/awareness - do we know who is around us?

- turning - how many touches to turn?

- movement - can we maintain clear passing lines/move into an area to receive the pass

- communication- verbal/visual


Football/Soccer Session Plan Drill (Colour): Part 1

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Football/Soccer Session Plan Drill (Colour): Part 1
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Part 1 (10 mins)

Players work in groups of 4

2 footballs per group

15 x 8 channels

2 players standing in the middle of the channel 

1 player standing either end with a ball

Player from outside passes to player in middle who receives, turns and passes to player on opposite side

Work for 1 minute each

Progressions:

- 0/1/2 touch turns

- receiving front/back foot

Key points:

- weight/accuracy of the pass (pass appreciation) - to feet or into space?

- quality of first touch - keep the ball moving/front foot/back foot/body shape

- scanning/awareness - do we know who is around us?

- turning - how many touches to turn?

- movement - can we maintain clear passing lines/move into an area to receive the pass

- communication- verbal/visual


Football/Soccer Session Plan Drill (Colour): Part 3

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Football/Soccer Session Plan Drill (Colour): Part 3
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Part 3 (15 mins)

20x20 square

8 footballs

Half the players stand outside the square with a ball

Half inside without a ball

Players inside the square move to receive a ball from the outside and look to pass to somebody on the outside. 

They then move to receive from a new person before passing outside again

Work for 90 seconds

Key points:

- weight/accuracy of the pass (pass appreciation) - to feet or into space?

- quality of first touch - keep the ball moving/front foot/back foot/body shape

- scanning/awareness - do we know who is around us?

- turning - how many touches to turn?

- movement - can we maintain clear passing lines/move into an area to receive the pass


Football/Soccer Session Plan Drill (Colour): End Game

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Football/Soccer Session Plan Drill (Colour): End Game
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End Game (15 mins)

5v5 with floaters outside 

3 teams of 5 (if extra players we can introduce an additional floater in the middle)

Play the game as normal but but replace larger goals with 2x mini goals each side. Passes can be played to players on outside who must return the ball to the team they received from. 

3 x 5 minute games 

Key points (positive reinforcement during games):

- weight/accuracy of the pass (pass appreciation) - to feet or into space?

- quality of first touch - keep the ball moving/front foot/back foot/body shape

- scanning/awareness - do we know who is around us?

- turning - how many touches to turn?

- movement - can we maintain clear passing lines/move into an area to receive the pass (move every time the ball does)


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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