Football/Soccer Session (Academy Sessions): 教導及改善球員利用長傳球轉移進攻路線
The Football Association of Hong Kong, China
Chan Man Hong
Profile Summary
| Name: | Chan Man Hong |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
長、短傳熱身 (5 mins)
DESCRIPTION:
- 16名場區球員+2名守門員 [三人一組(6組)]
- 足球６個
- 整個半場
- 短傳後長傳
AIMS:
- 提升肌肉溫度
- 減低受傷機會
- 心、生理上盡快進入訓練狀態
- 刺激肌肉及心肺呼吸系統
- 提升表現
BEHAVIOURS:
- 長傳後立即跟進協助短傳
- 回短球者傳球後跑動，離開原有位置
- 長傳者需觀察隊友位置
CONDITIONS:
- 回短球者傳球後必需離開原有位置
- 盡量拉遠長傳距離
DISTRIBUTION:
- 球員自行開始熱身
SYNCHRO WORDS:
- 傳球前有否觀察隊友位置？
- 有否溝通？出聲要球？
- 距離可否再拉遠？
- 長傳後有否即時跟進？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
T1 (20 mins)
DESCRIPTION:
- 場區球員16名
- 雪糕筒12個/色碟8隻/足球8個
- 右翼球員傳給右中場
- 右中場長傳轉邊到左翼球員
- 翼位控球後盡快內切射門(守方未能及時追出)
- 進展:
- 翼位控球後盡快落底傳中(守方能及時追出)
- 轉邊做
AIMS:
- 快速將球由球場右側傳到球場左側，並利用短暫人數優勢進攻(反之亦然)
BEHAVIOURS:
- 觀察隊友位置（遠邊翼位位置）
- 長傳球球速要快（太慢會被截球反擊，或防守者能追回換防）
- 長傳球可以是中腰球/腳面傳球/高球（球速要快）
- 傳球重點：腳尖斜向下/鎖緊腳踝/腳面觸球/踢向球的下半部分（波底）/重心腳微曲放於球側
- 長傳落點於接應者前方
- 若防守者未能及時追出，接應者應向龍門方向控球，以更易射門
- 若防守者能及時追出，接應者應直線向底線控球，落底傳中
CONDITIONS:
- 限制腳數（3腳內傳球）
DISTRIBUTION:
- 左翼位球員發球(轉邊後則右翼發球)
SYNCHRO WORDS:
- 有否做做好第一控球？向內控還是控向前?
- 有否觀察隊友位置？
- 傳球球速是否夠快？
- 傳球落點有否幫助隊友作更快的下一個動作？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S1 (15 mins)
DESCRIPTION:
- 5v5(藍：3-1-1，紅：1-1-2-1）
- 雪糕筒6個/足球8個
- 中場長傳轉邊
- 翼位控球後盡快向前傳/落底/內切射門
AIMS:
- 紅衫:取回球權後，傳給中場線三名雪糕筒內隊友
- 藍衫:中場長傳轉邊後，翼位控球後盡快向前傳/落底/內切射門
BEHAVIOURS:
- 觀察防守者位置（有否遮好傳球路線，若沒有盡快前傳）
- 觀察隊友位置（遠邊翼位有否空位）
- 長傳球球速要快（太慢會被截球反擊，或防守者能追回換防）
- 長傳球可以是中腰球/腳面傳球/高球（球速要快）
- 傳球重點：腳尖斜向下/鎖緊腳踝/腳面觸球/踢向球的下半部分（波底）/重心腳微曲放於球側
- 長傳落點於接應者前方
- 若防守者未能及時追出，接應者應向龍門方向控球，以更易射門
- 若防守者能及時追出，接應者應直線向底線控球，落底傳中
CONDITIONS:
- 紅色：一對一防守及遮擋中場與前鋒的傳球路線，並壓縮防守到ball side
- 藍色：限制腳數（3腳內傳球）
DISTRIBUTION:
- 由中場教練發球到邊線球員
SYNCHRO WORDS:
- 有否做做好第一控球？向內控還是控向前?
- 有否觀察防守者？
- 有否先望遠的隊友才望近的隊友？
- 哪裡有人數優勢？
- 傳球球速是否夠快？
- 傳球落點有否幫助隊友作更快的下一個動作？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
S2 (20 mins)
DESCRIPTION:
- 7v7(紅：1-4-2 ; 藍：1-4-2)
- 防中長傳轉邊
- 左翼控球後盡快向前傳/落底/內切射門
AIMS:
- 中場將球長傳轉邊後，左翼控球後盡快向前傳/落底/內切射門
BEHAVIOURS:
- 觀察防守者位置（有否遮好傳球路線，若沒有盡快前傳）
- 觀察隊友位置（遠邊翼位有否空位）
- 長傳球球速要快（太慢會被截球反擊，或防守者能追回換防）
- 長傳球可以是中腰球/腳面傳球/高球（球速要快）
- 傳球重點：腳尖斜向下/鎖緊腳踝/腳面觸球/踢向球的下半部分（波底）/重心腳微曲放於球側
- 長傳落點於接應者前方
- 若防守者未能及時追出，接應者應向龍門方向控球，以更易射門
- 若防守者能及時追出，接應者應直線向底線控球，落底傳中
CONDITIONS:
- 防守：一對一防守及遮擋中場與前鋒之間的傳球路線，並壓縮防守到ball side
- 進攻：限制腳數（3腳內傳球）
DISTRIBUTION:
- 由守門員發球到邊線球員
SYNCHRO WORDS:
- 有否做做好第一控球？向內控還是控向前?
- 有否觀察防守者？
- 有否先望遠的隊友才望近的隊友？
- 哪裡有人數優勢？
- 傳球球速是否夠快？
- 傳球落點有否幫助隊友作更快的下一個動作？
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small size game (20 mins)
DESCRIPTION:
- 9v9
- 藍衫:1-2-4-2
- 紅衫:1-4-3-1
AIMS:
- 藍衫：利用中場人數優勢，多轉邊進攻
BEHAVIOURS:
- 觀察防守者位置（有否遮好傳球路線，若沒有盡快前傳）
- 觀察隊友位置（遠邊翼位有否空位）
- 長傳球球速要快（太慢會被截球反擊，或防守者能追回換防）
- 長傳球可以是中腰球/腳面傳球/高球（球速要快）
- 傳球重點：腳尖斜向下/鎖緊腳踝/腳面觸球/踢向球的下半部分（波底）/重心腳微曲放於球側
- 長傳落點於接應者前方
- 若防守者未能及時追出，接應者應向龍門方向控球，以更易射門
- 若防守者能及時追出，接應者應直線向底線控球，落底傳中
CONDITIONS:
- 防守方需盡力壓縮，放棄最遠威脅較低的對手
DISTRIBUTION:
- 由守門員發球
SYNCHRO WORDS:
- 有否做做好第一控球？向內控還是控向前?
- 有否觀察防守者？
- 有否先望遠的隊友才望近的隊友？
- 哪裡有人數優勢？
- 傳球球速是否夠快？
- 傳球落點有否幫助隊友作更快的下一個動作？
- 有否善用中場人數優勢?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
COLD DOWN (5 mins)
DESCRIPTION:
- 球場進行慢行及拉筋動作(快到慢)
AIMS:
- 身、心放鬆
- 減少受傷機會
BEHAVIOURS:
- 動作幅度
- 姿勢是否正確
CONDITIONS:
- -
DISTRIBUTION:
- -
SYNCHRO WORDS:
- 留意動作是否正確
- 注意動作幅度會否過大或過小
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無球及有球熱身 (5 mins)
DESCRIPTION:
AIMS:
BEHAVIOURS:
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS: