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Football/Soccer Session (Beginner): Shooting and Possession - High School Girls Soccer

Profile Summary

Amanda Acosta
Name: Amanda Acosta
City: Brea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Animation 1

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Football/Soccer Session Plan Drill (Colour): Animation 1
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Animation 1

Warm up Shooting Drill - 10 minutes

Directions: Players line up with a ball.

-Players will pass it forward by choosing a side 

-Player will sprint to the ball and take a power shot on goal

Focus: Shooting outside the 18 yard box.

-Players focus on passing ahead (a defender) and taking a quick shot on goal.

-Players focus on shooting for second post.

Football/Soccer Session Plan Drill (Colour): Animation 2

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Animation 2

Shooting (20 minutes)

Focus - shooting technique

Set up - Players line up at the edge of the 18 yard box. This player will pass the ball to their teammates

-One player at a time, player on edge of 18 yard box will pass to the other on a short run. This player will work on footwork and technique (dribbling or cutting around the dummy).

Focus on footwork, and shooting for the corners. 

Players at the edge will pass 10 times then rotate lines.

Football/Soccer Session Plan Drill (Colour): Animation 3

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Animation 3

Breaking Lines with a 3rd Runner (20 mins)

Starts with a 3 v 1 rondo. Red will start the rondo.

There is 1 red and 1 blue playing offense/defense.

Red has to attempt 2 passes before passing to the other red player in the other box.

Once the pass is completed, 2 red will join for another 3 v 1 rondo.

If blue takes the ball from a red who did not complete the pass, they will take that player's spot.

Things to focus on - speed of play, speed of passes, movement off and on the ball.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Breaking Lines -(20 mins)

The objective of the offense is to maintain possession of the ball and break lines.

The objective of the defense is to take the ball away, cut off passing lanes and quick transitions into offense.

Offense will need to complete 3 passes before the break the line. The offense will have to pass it to the next offensive player to move ahead.

If defense takes the ball away, now they will become the offense and attack. They will break lines, completing 3 passes. (Same as above).

Implementing shooting when blue OR yellow gets into the final third. 


Football/Soccer Session Plan Drill (Colour): Animation 5

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Football/Soccer Session Plan Drill (Colour): Animation 5
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Animation 5

6 v 6 Counter Attack Game (25 minutes)

Set-up: Half field with 2 full sized goals

-2 teams = 6 on each team with a goal keeper

-Focus on offensive and defensive transition

-Red = attack first

-Blue = defense

-If blue gains possession, they have 10 seconds to attack

-Goals scored on counter attacks count as 2 points

-Defense has 6 seconds to win the ball back

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