Hockey Session (Under 14s): Samen verdedigen en opsluiten (Start Time: 2022-09-14 11:30:00)
Reseller-Club: Sportways
Max Sand
Profile Summary
| Name: | Max Sand |
|---|---|
| City: | Rotterdam |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Samenwerken en Opsluiten (15 mins)
Organisatie:Zet 2x een veld uit van 23m x 10m of iets langer in zone 2 NBB (eigen helft vanaf 23m tot middellijn)
Op de achterlijn een doel (2m) aan de as kant van het veld groen pionnen.
Halverwege het veld aan de zijnlijn veld een pion (geel).
Doel:Samenwerken om op te sluiten en een blok uitvoeren. Channelen en dubbelen
Oefening:
Verdediger 1(v1) speelt de bal naar aanvaller (a) .
Aanvaller a moet eerst aan de buitenkant van het veld oplopen en mag pas na de middelste (gele) pion naar het doel met groene pionnen proberen te scoren.
Verdediger (v1) loopt op en gaat de aanvaller begeleiden.
Verdediger (v2) loopt op en sluit de aanvaller in.
Differentiatie:Moeilijker maken door middelste gele pion te verplaatsen naar startpunt. Aanvaller krijgt nu meer mogelijkheden te bewegen waardoor het voor de verdedigers moeilijker wordt.
Makkelijker maken door middelste pion te verplaatsen naar het doel. Aanvaller krijgt nu minder mogelijkheden te bewegen waardoor het voor de verdedigers makeklijker wordt.
Aandacht:
Eenmaal de oefening paar keer goed op gang, dan verdediger v1 leren te vertragen door te jabben.
Verdediger v2 moet niet te snel blokken, maar wachten op het juiste moment. Vraag wat is het juiste moment? Antwoord. Als de aanvaller een fout maakt, bal van de stick afkomt of het moment dat de verdediger echt voorbij wilt gaat.
Let op het gat tussen v1 en v2.