Football/Soccer Session (Beginner): SAQ Mondays
OSU Force Academy
Free License
Profile Summary
| Name: | Free License |
|---|---|
| City: | Nepean |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
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per year
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SQ Set Up Monday
2-3 mins sets
#1 - Hurdle 1 step, ladder 1 step, poles side to side forward touch pole, hexagons 1 step forward hold
#2 - 2 steps, 2 steps, side to side back ward touch pole, hop forward hold
#3 - sideways right left, icky shuffle, slalom forward around poles, backward 1 foot
#4 - sideways left right, hopscotch butt kick, slalom backward around poles, bounding single step no hold