Football/Soccer Session (Difficult): Warm Up Variation 9
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up Variation 9 (10 mins)
Warm Up Variation 9 (8 minutes)
Set Up 2 x Grids
Group 1 plays long ball to Group 2 who plays back to Group 1 next player. Repeat. Immediately after Ball is played, Player performs dynamic movement through cone grid and joins opposite Group.
Rotate dynamic movements after 1 min intervals.
Minute 1 - High Knees
Minute 2 - Heel Kicks
** Dynamic Stretch for 2 minutes
Minute 3 - Lateral Shuffle
Minute 4 - Jumping Headers
** Dynamic Stretch for 2 minutes