Football/Soccer Session (Beginner): 4-6 (Start Time: 2022-09-10 10:35:00)

Profile Summary

yasser fateel
Name: yasser fateel
City: Manama
Country: Bahrain
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): WARM UP

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Football/Soccer Session Plan Drill (Colour): WARM UP
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WARM UP (25 mins)

- JOGGING 15 MIN 

- FUN GAME 10 MIN 

- MOBILITY SESSIONS 7 MN


Football/Soccer Session Plan Drill (Colour): ACTIVE REST

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Football/Soccer Session Plan Drill (Colour): ACTIVE REST
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ACTIVE REST (35 mins)

PLAYERS :-

-نزر

-بخيت

-عبادي

-بو زمزم

-مصطفى

-روميو

-هينري

-محمد غانم DEPEND

-علي حسن

-تشارلز DEPEND

PHSIO :- 

  ALTARNTING PARTS-SINGLE DEADLIFT - CAT BACK - INSIDE ADDUCTORS - SIDE LUNGES  .

  • 7 MIN STATIC STRETCH.  
  • 7-5 MIN ICE BATH.

    = 35 TIME 


Football/Soccer Session Plan Drill (Colour): YOYO TEST

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): YOYO TEST
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YOYO TEST (30 mins)

PLAYERS DIDNT PLAYED THE MATCH 

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button