Hockey Session (Under 12s): Laag verdedigen 1 (zaalhockey)
Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Aanvallers vastzetten aan de balk
Doe deze oefening zo nodig aan 4 kanten gelijktijdig.
Aanvaller A speelt aanvaller B in. Aanvaller B neemt aan, en krijgt gelijk druk van verdediger Z. Verdediger Z moet proberen aanvaller B aan de balk klem te zetten middels hoge druk uit een laag "blok", en op zijn minst te voorkomen dat aanvaller B langs hem komt.
Variatie:
- Speler C doet mee en mag een pass van B ontvangen (2:1)
- Tijdsdruk toevoegen (5 seconden na aanname)
- Bal mag van B terug naar A, en dan van A naar C of B terug voor tweede aanvalspoging