Football/Soccer Session (Advanced): Week-4, Session Day 14, Topic : Goal Keeper Footwork and Positioning Movements (Start Time: 2020-06-22 15:30:00)

Warm - Up

Key Points Of the Warm-Up: 

- Start slow and increase tempo as players gradually warm-up. Do not push the players at the beginning while their bodies...
- Encourage players to use the proper footwork while moving through the cones. Players should not cross their feet at any...
- Remind the players to look up when dribbling to build good habits.
- Challenge the players to make firm, good passes to the players in front of them.

Cool-Down Stretching and Discussion

Cool Down Excercise :

Upper body stretch

•  From a standing or seated position, interlace your fingers and press your palms up toward the ceiling.
•  Draw your hands up and back as far as you can while maintaining a straight spine.
•  Then place your left arm in front of your right and turn your palms to face each other, stretching your hands up and back.
•  Repeat on the opposite side.

• Sit with your legs extended in front of you. Lift your arms.
• Hinge at your hips to fold forward. Place your hands on your legs or the floor.
• Hold this position for up to 1 minute.

• Lie on your back with your left leg bent or extended.
• Draw your right knee in toward your chest, interlacing your fingers around the front of your shin.
• Hold this position for up to 1 minute.
• Repeat on the opposite side. Do each side 2 to 3 times.

• From a standing position, bend your right knee to bring your heel toward your buttock.
• Hold your ankle with one or both hands.
• Keep your knees in alignment next to each other, and don’t pull your knee out to the side.
• Hold this position for 30 seconds.
• Repeat on the opposite side. Do each side 2 to 3 times.