Football/Soccer Session (Moderate): Dublin Seniors Camogie
Premier Users' Club
John Sullivan
Profile Summary
| Name: | John Sullivan |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Ramp Up Sequence Followed By Fitness/Hurling Work With Non Contact Players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Screen 1 (40 mins)
1) Ramp Up: Duration 10 Mins
Run A)
Distance 110 Yards ( between red cones 85% speed )
Recovery 35-45s. x 6 Sets ( Aiming 600m x 2 blocks ( rest 90-120s post 6 sets )=1200m
Run B) Added Turns 21-43-65 yards = 258 yards total per run. x 5 runs
Recovery 45-60s x 5 sets
** Can work on 5-10 yard wall ball skills max touches in 1 minute - recovery 1 min x 2 blocks pre & post blocks