Football/Soccer Session (Moderate): Coerver Week 1 Session - RRLGFC U11's

Profile Summary

Name:	christian murray
City:	Kirkcaldy
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up - Sole Taps

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Warm Up - Sole Taps (10 mins)

SOLE TAPS:

[1]

Practice - Sole tap on ball

Speed test - How much in 15 seconds

[2]

Sole tap then 90 degree turn.

[3]

Sole Tap - backwards and forwards.

[4]

Sole Tap - Partners

[5]

Sole Taps - Partners Rotating

Football/Soccer Session Plan Drill (Colour): Speed - Reaction Speed

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Speed - Reaction Speed (15 mins)

Reaction:

[1]

Fast Speed on toes, coach says "change" , player turns back, coach says "change" face each other, when coach shouts colour of cone, run to that cone and tap.

[2]

Reaction Speed - Opposites : Same as 1, but go to opposite colour of what coach has said.

[3]

White cones - Zig Zag and Red Cones - Go Round top and bottom cones and run to opposite colour of that coach says.

[4]

Same as 3, but this time run to ball 1v1 to dribble through one of the gates on the colour called side.

Football/Soccer Session Plan Drill (Colour): Moves - 1v1

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Moves - 1v1 (5 mins)

[1]

In pairs, partner runs to a gate, makes a fake stop, continues through gate, makes a quick turn and passes back to partner. Partner does the same.

**Fake** - Foot above the ball as if going to stop and down to pass forward.

[2]

No Gates - 3 moves of their choice and then pass back to partner.

Football/Soccer Session Plan Drill (Colour): Moves - Stops and Starts - Pull and Push

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Moves - Stops and Starts - Pull and Push (15 mins)

Stops and Starts - Pull andPush

[1]

Pushes off - one touch,then puts foot on ball to stop, then rolls forward to move again , then turns and passes the ball back to next one.

[2]

Dummy - Pushes off - One touch, lift foot above the ball as if to stop (dummy), draw foot back and pass forward, then turn and pass ball back.

[3]

Push off - One touch, stop by putting foot on the ball and then passing forward with opposite foot, then turn and pass ball back.

Football/Soccer Session Plan Drill (Colour): Group Play - Receiving

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Group Play - Receiving (15 mins)

[1]

Receive Inside - Pass inside

Pass with inside of foot, Receiver knocks to their side with inside of left foot and passes back with inside of right.

[2]

Receive Outside - Pass inside

Pass with inside of foot, Receiver knocks to their side with outside of foot and passes back with inside of same foot.

[3]

Control With Knee, Pass with Inside of Foot (Right knee/foot)

Pass with inside of foot, Receiver traps with knee, knocks to their side with outside of foot and passes back with inside of same foot.

[4]

Repeat above with Left Foot

[5]

Half Volley - Right foot

Throw to player, player controls with knee then returns with right foot volley.

[6]

Reat 5 with left knee and foot.