Football/Soccer Session (Moderate): Ασκήσεις (6) Κυκλικής Προπόνησης Συναρμογής (Κωδ.ΑΣΚ0005) (Start Time: 2014-11-27 13:40:00)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
6 ασκήσεις Συναρμογής-Ευελιξίας
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
|
Tactical |
|
Physical |
|
Psychological |
|
Social |
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Κυκλική προπόνηση Συναρμογής (10 mins)
Οδηγίες:
- Κυκλική προπόνηση 6 ασκήσεων με 4 επαναλήψεις ως εξής:
1. Τρέξιμο με ψηλά τα γόνατα
2. Άλμα με το ένα πόδι σε μικρά εμπόδια
3. Ταχύτητα στη σκάλα με το ένα πόδι απ΄έξω (Δεξί-Αριστερό)
4. Άλμα με τα δύο πόδια σε ψηλά εμπόδια
5. Τρέξιμο σλάλομ
6. Ταχύτητα 15μ.
Η άσκηση μπορεί να ξεκινήσει και αντίστροφα.