Football/Soccer Session (Beginner): AMYNTIKH TAKTIKH (Start Time: 2015-01-15 13:40:00)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ΑΜΥΝΑ ΖΩΝΗΣ (40 mins)
- Άσκηση με προσανατολισμό στην μπάλα με όλες τις πιθανές Επιθετικές Κινήσεις. ( οι υπόλοιποι 5v2).
- Ξεκινάμε με 4v4 ( 4 Αμυντ. - 3 Επιθ. +1 Χαφ)
Κατόπιν:
- 5v5 ( +1 Αμ.Χαφ - +1 Χαφ)
- 6v6 ( +1 Αμ.Χαφ - +1 Αμ.Χαφ)
- 7v6 ( +1 Επιθ.Χαφ)
- 9v8 ( +2 Πλ. Επιθ. - +2 Μπακ)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ΑΜΥΝΤΙΚΗ ΛΕΙΤΟΥΡΓΙΑ ΜΕΣΩΝ κ ΕΠΙΘΕΤΙΚΩΝ (10 mins)
- 6v6
- Ο Φορ 9 μαρκάρει τον 4 να μην πάρει την μπάλα απο τον Τ/Φ και θέλουμε να αναγκαστεί να την δώσει στον 5.
- Οι 6 και 10 των μπλε μαρκάρουν πιεστικά τους 9 και 6 κόκκινους αντίστοιχα.
- Τον 5 πιέζουν οι 11 (κλείνοντας την πάσα στον 2) και ο 7.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ΠΑΙΧΝΙΔΙ ΑΝΤΕΠΙΘΕΣΗΣ (20 mins)
- 10v10 στα 3/4 του γηπέδου
-Δεν μαρκάρουν οι ΑΜΥΝΤΙΚΟΙ στο 1/3 δικό τους
-ΑΠΟΘΕΡΑΠΕΙΑ - Διατάσεις 5'
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ΠΡΟΘΕΡΜΑΝΣΗ (15 mins)
- Στο 1/2 του γηπέδου για 10' πάσες και οδήγημα σε ζευγάρια.
- Μετά απο κάθε πάσα μια άσκηση Ν/Σ.
- Ταχύτητες 8Χ5μ. + 2Χ10μ. (5')