Football/Soccer Session (Moderate): Razvojni trening SSG (Start Time: 2024-11-12 20:30:00)
Profile Summary
| Name: | Admir Tahirović |
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| City: | Zagreb |
| Country: | Croatia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
U ovom treningu fokus je bio na razvoju izdržljivosti i razvitku anaerobnog praga. Igrače smo dovodili u crvene zone u posjedima na skraćenim prostorima, te u igri sa određenim zahtjevima koji također odgovaraju našem stilu igre.
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Learning Objectives
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Technical Prijenosi moraju biti daljom nogom od strane kojom lopta dolazi. |
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Tactical Pozicioniranje tijela prilikom prilaska na način da igrač vidi polje iza sebe. Bočna pozicija tijela, zbog pogleda preko ramena i donošenja odluke o kojem prijenosu je riječ. |
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Physical Naglasak je na neujednačenom tempu prilaska po loptu i prijenosa. Ubrzanje u prilazu, te također ubrzanje tempa nakon prvog dodira. |
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Psychological / |
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Social Komunikacija, sam, mala leđa, leđa. |
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Learning Objectives
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Technical Obrada lopte na malom prostoru, konstantno pod pritiskom. Bitan prvi dodir, i čvrsto dodavanje. Kod probijanja linija dodatno naglašena čvrstoća dodavanja. |
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Tactical Formiranje pozicija u kojima će biti lakše ostvariti veći broj dodavnja. Voditi računa o trokutima, rombovima. Početna formacija, 2-1-2. |
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Physical Visokointezivan pritisak na loptu sve do oduzete lopte. Po izgubljenoj lopti, brza reakcija i pritisak na loptu. |
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Psychological Bez obzira na grešku, što brža reakcija za oduzimanje lopte. |
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Social Timska komunikacija tko napada, a tko ostaje na liniji, te kouminkacija igrača koji blokiraju liniju dodavanja. |
Glavni A dio (25 mins)
5V5V5 PRESING I IZLAŽENJE IZ PRESINGA
2 ekipe su raspoređene u svojim polovicama, 1 ekipa počinje u sredini. Vježba započinje tako da trener dodaje loptu na jednu od polovica, 3 igrača iz ekipe u sredini radi presing, a ostala 2 se kreću po sredini i blokiraju liniju dodavanja. ekipa u posjedu ima zahtjev odigrati 5 dodavanja i dodati loptu na drugu stranu. Dodavanje na drugu stranu isključivo mora biti po podu. Ukoliko ekipa koja nije u posjedu uzme loptu, moraju ili okrenuti stranu i potvrditi posjed sa drugom bojom, ili zabiti u 1 od 2 mini gola kako bi izašli van. Ukoliko lopta pobjegne iz polja i posjeda, trener dodaje drugu loptu na suprotnu stranu, te ekipa mora brzo reagirati i izaći u presing.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical |
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Tactical |
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Physical |
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Psychological |
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Social |
Glavni B dio (25 mins)
IGRA 4v4 U PROSTORU 20x32m
Zahtjev je da u trenutku postizanja gola svi iz ekipe na protivničkoj polovici. Ukoliko se netko iz obrane ne vrati, vrijedi dodatan gol.
8x3 min
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Završni dio (10 mins)
VISOKOINTEZIVNO INTERVALNO TRČANJE
Igrači rašireni po liniji 16m trče do suprotnih 16m. 12 sekundi trčanja, 24 sekunde hodanja i pripremanja za iduće trčanje.
10x ponavljanja.
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Uvod (15 mins)
PRILAZI I PRIJENOSI LOPTE
Vježba se sastoji od 2 kolone, lopta kreće na 1 strani, a vježba započinje tako da igrač u koloni bez lopte radi prilaz, te radi prijenos na drugu stranu, dodaje loptu u kolonu iz koje je radio prilaz, te trči na kraj kolone gdje je dodao. Također radimo i prijenose na jednu i drugu stranu.