Football/Soccer Session (Moderate): Тактика (Start Time: 2017-02-09 12:05:00)
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SSP Demo
Profile Summary
| Name: | SSP Demo |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Квадраты 6х2 (8х8м) 20мин.
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Screen 3 (30 mins)
Технико - тактическое упражнение. 3 группы по 7 чел. 30 мин.
группы А В - Позиционная атака + позиционная оборона 7х7
группа С - быстрая атака 4х3
смена в группах с учетом амплуа.
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Screen 4 (15 mins)
Игра 11х11 на всё поле. 15 мин.
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Screen 1 (20 mins)
Эмоциональная разминка.
3 группы по 8 чел. становятся в круг.
1.передачи мяча в 2 кас. по часовой и против часовой (2 раза)
2. два мяча. один - передачи мяча ногами по часовой, второй - руками, против часовой (2 раза)
3. передачи мяча в 1 кас. на 3го, 2 круга по часовой,2 против.
4. кто быстрее сделает 50 передач.
Группы становятся в круг, взявшись за руки. Один из группы, становится на против контейнера.
По сигналу, жонглировать мячом в 2 кас.,двигаясь к контейнеру, набросить мяч игроку возле, который должен ногой или головой попасть мячом во внутрь. После все бегут на исходное место, игрок догоняет группу, следующий игрок становиться на его место. И так поочереди, поместить все мячи в контейнер. Руки отпускать нельзя.
Тоже самое, жонглирование в 1 кас.и жонглирование головой