Football/Soccer Session (Moderate): קואורדינציה+תגובה (Start Time: 2022-07-08 10:30:00)
Premier Users' Club
David Ben Harosh
Profile Summary
| Name: | David Ben Harosh |
|---|---|
| City: | qryat ata |
| Country: | Israel |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 1 (15 mins)
תרגיל 1
השוער עושה תנועה בין העמודים ומקבל כדור שטוח, קם מהר ומקבל כדור נוסף וכן הלאה
*4 חזרות
* 2 צדדים
*15 דק
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
תרגיל 2 (15 mins)
תרגיל 2
שוער ירוק יוצא ל5 מקבל כדור חזק לפנים מס פעמים, כאשר המאמן מקפיץ את הכדור על הדשא השוער הולך אחורה במהירות ומקבל מהמאמן כדור קופץ לאחת הפינות לתגובה,מסיים קם מהר ומקבל כדור רוחב מהשוערים השניים
*תרגיל בשרשרת
*4 חזרות
*שני צדדים
*15 דק
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חימום 1 (15 mins)
חימום 1
סולם קואורדינציה
*10 תרגילים
*3 חזרות מכל תרגיל
*15 דק