Sesión de Fútbol (Moderado): קואורדינציה+תגובה (Hora de Inicio: 2022-07-08 10:30:00)
Premier Users' Club
David Ben Harosh
Resumen del Perfil
| Nombre: | David Ben Harosh |
|---|---|
| Ciudad: | qryat ata |
| País: | Israel |
| Deporte: | Fútbol |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
תרגיל 1 (15 mins)
תרגיל 1
השוער עושה תנועה בין העמודים ומקבל כדור שטוח, קם מהר ומקבל כדור נוסף וכן הלאה
*4 חזרות
* 2 צדדים
*15 דק
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
תרגיל 2 (15 mins)
תרגיל 2
שוער ירוק יוצא ל5 מקבל כדור חזק לפנים מס פעמים, כאשר המאמן מקפיץ את הכדור על הדשא השוער הולך אחורה במהירות ומקבל מהמאמן כדור קופץ לאחת הפינות לתגובה,מסיים קם מהר ומקבל כדור רוחב מהשוערים השניים
*תרגיל בשרשרת
*4 חזרות
*שני צדדים
*15 דק
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חימום 1 (15 mins)
חימום 1
סולם קואורדינציה
*10 תרגילים
*3 חזרות מכל תרגיל
*15 דק