Football/Soccer Session (Beginner): Thursday April 8

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
Save Image: Football/Soccer Session Plan Drill (Colour): Warm up

Warm up (30 mins)

Draw the ABC's with the top of the foot both right and left

Pull back push inside 10x, laces 10x, toe 10x both feet

Outside outside 20 times each foot

Fake shot stop the ball with the top of the foot 10x each foot.

Partner passing inside the foot 2 minutes

Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min

Dribble in a circle around your partner using the inside of your foot 20 touches then switch

Dribble in a circle around your partner using the outside of your foot 20 touches then switch


Football/Soccer Session Plan Drill (Colour): Create space to shoot

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Football/Soccer Session Plan Drill (Colour): Create space to shoot
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Create space to shoot (15 mins)

Red player will be inside the cone zone.  Blue player will be right on the line.  The red player is trying to dribble and create enough space to get his shot off.  The blue player can only defend at the line.  If the red player crosses the cone line the blue player can take the ball from him.  We will do 5 min from each A, B, C starting point.  Don't let a player take more than 8 seconds b/c that will create a bad habit of keeping the ball at his feet too long. Meant to be fast. 


Football/Soccer Session Plan Drill (Colour): Create Space to Cross

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Football/Soccer Session Plan Drill (Colour): Create Space to Cross
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Create Space to Cross (15 mins)

Now we will be doing something similar, but now we are trying to get the cross off to the forward waiting to finish to goal.  Blue player is still not allowed to go into the cone space unless the red player crosses the line.  As a defender we are trying to move our feet, we are not trying to steal the ball just block the cross.  If the cross is achieved the forward is looking to score one touch.  We will go from line A then line B.  Each time they rotate from being a defender to attacker.  


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button