Football/Soccer Session (Difficult): Taastav treening (Start Time: 2022-08-22 17:00:00)
Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Treeningu eesmärk:
- Taastumine eelnevast võistlusest
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo ja palli õhus hoidmine (10 mins)
o Treeningu osa:
- Soojendus
o Harjutuse ülesehitus:
- 6+ liikmelised grupid
- A - rondo 4v2 vms, vahetused paaride kaupa
- B - palli õhus hoidmine
o Keskendu järgnevale:
- Täpsus, tehnika
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Lõbusad mängud (30 mins)
o Treeningu osa:
- Taastav treening, lõbusad mängud
o Harjutuse ülesehitus:
- 2 gruppi, igas grupis kaks võistkonda
- Iga võistlus umbes 3-4 minutit, siis liikumine teise jaama
- Igal mängijal üks pall
- Esimene grupp teeb järjekorras ABCDEF, teine BCDEFA
- Võistlused:
- A - crossbar challenge - latti tabamine 16 m pealt
- B - slaalom edasi-tagasi, koonuste vahe 1 m, kui mingi koonus kukub pikali, siis mängija alustab uuesti
- C - 25 m kaugusel lööb mängija palli otse õhust võrku
- D - sööt ja siis ühe puutega miniväravasse (15 m), siis lööja korjab palli ja läheb järjekorda, tema asemele tuleb söötja; poole võistluse peal vahetada pooli
- E - 6 m audivise latti ja siis peaga väravasse
- F - 20 m kaugusel ruut 4x4 m, mängijad söödavad nii, et võimalikult palju palle jääks ruutu, igas voorus on mängijatel täpselt üks katse (aga kui on paaritu arv, siis üks teeb kaks korda)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalkatennis (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Kaks ruutu nt. 8x8 m, nende vahel võrk (aiatara)
- Kahe või kolmeliikmelised võistkonnad
- Jalkatennis, üks set kuni 20 punktini, siis võistkondade vahetus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 7v7 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 50x30 m (üks veerand)
- Mäng 7v7 või sarnane, ideaalselt 3 võistkonnaga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Sörk ja venitused (10 mins)
o Treeningu osa:
o Harjutuse ülesehitus: