Football/Soccer Session (Moderate): 30 november 2017 - Återerövring P15-17
Premier Users' Club
Herman Ottosson
Profile Summary
| Name: | Herman Ottosson |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6v6 (25 mins)
VAD
Försvarsspel - Återerövring.
HUR
1. Direkt återerövring. Vinn boll så snabbt vi tappar den.
2. Indirekt återerövring. Fall hem och ta tillbaka bollen i ett senare skede.
Organisation
6v6.
Spel 5v5/7v7. 4x4,5 minuter - 2 min vila
Anvisningar
Blått lag ska ta sig över vit linje.
Rött lag ska försöka ta bollen och sedan spela sig över vit linje.
Kan lägga in poändsystem.
1. Direkt återerövring: Om laget vinner boll på motståndarens planhalva och sedan gör mål ges dubbel poäng.
2. Indirekt återerövring: Om laget vinner boll på egen planhalva och sedan gör mål ges dubbel poäng.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Styrka (25 mins)
Plankan rak 3x50 sekunder
Plankan sida höger 3x50s
Plankan sida vänster 3x50s
Djupa benböj håll en kompis i händerna 3x30
Utfallssteg 3x46
Sittups 3x40
Armhävningar 3x20
Nordic hamstring 3x8
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6v4 (25 mins)
VAD
Försvarsspel - återerövring - ta tillbaka bollen.
HUR?
Ta tillbaka bollen så snabbt som möjligt.
Arbeta med spelarnas reaktion när de tappar boll.
Organisation
10 spelare. 5 konor. Bollar.
Anvisning
Spela 6v4 på en liten yta. Hitta lägen där spelare kan använda vägg för att skapa numerärt överläge för att spela sig ur press. Fasta väggar. Bölja från sida till sida.
Tillägg:
När blått lag vinner boll ska de göra tre passningar för att ta poäng. Under tiden ska rött lag ta tillbaka bollen. Alla spelare får gå in i ytan för att ta tillbaka den. Om de lyckas ta tillbaka den så fortsätter spelet. Lyckas blått lag med tre passingar kan man byta försvarare.