Football/Soccer Session (Difficult): FITNESS BASED SESSION

Profile Summary

JON EGEN
Name: JON EGEN
City: bedlington
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

2ND SESSIONDURING PRESEASON pref saturday REPEAT EVERY 2ND WEEK until games begin ..

USE THIS TO REPRODUCE MATCHDAY BURN OUT UNTIL GAMES BEGIN


Football/Soccer Session Plan Drill (Colour): AGILITY COURSE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): AGILITY COURSE
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AGILITY COURSE (20 mins)

AGILITY COURSE

SETUP AS SHOWN

 4 RUNS INSIDE 25 SECS OR REPEAT


Football/Soccer Session Plan Drill (Colour): FARTLEK BASED RUN

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): FARTLEK BASED RUN
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FARTLEK BASED RUN (45 mins)

STAMINA FARTLEK BASED

PLAYERS RUN CLOCKWISE AROUND THE AREA..

ON WHISTLE THEY START RUNNING AT 1/2 PACE

ON NEXT WHISTLE THEY CONTINUE AT A VERY SLOW JOGGING PACE FOR 30 SECS ..

THEY CONTINUE DOING THIS TILL DOUBLE WHISTLE WHICH ENDS EXERCISE.

60 SECS X2

45 SECS X4

30 SECS X6

45 SECS X4

60 SECS X2

REST FOR 5 MINS AND REPEAT.


Football/Soccer Session Plan Drill (Colour): AGILITY COURSE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): AGILITY COURSE
Save Image: Football/Soccer Session Plan Drill (Colour): AGILITY COURSE Create Video:

AGILITY COURSE (20 mins)

AGILITY COURSE

SETUP AS SHOWN

 2 RUNS INSIDE 30 SECS OR REPEAT


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