Football/Soccer Session (Difficult): FITNESS BASED SESSION
Profile Summary
| Name: | JON EGEN |
|---|---|
| City: | bedlington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
2ND SESSIONDURING PRESEASON pref saturday REPEAT EVERY 2ND WEEK until games begin ..
USE THIS TO REPRODUCE MATCHDAY BURN OUT UNTIL GAMES BEGIN
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
FARTLEK BASED RUN (45 mins)
STAMINA FARTLEK BASED
PLAYERS RUN CLOCKWISE AROUND THE AREA..
ON WHISTLE THEY START RUNNING AT 1/2 PACE
ON NEXT WHISTLE THEY CONTINUE AT A VERY SLOW JOGGING PACE FOR 30 SECS ..
THEY CONTINUE DOING THIS TILL DOUBLE WHISTLE WHICH ENDS EXERCISE.
60 SECS X2
45 SECS X4
30 SECS X6
45 SECS X4
60 SECS X2
REST FOR 5 MINS AND REPEAT.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AGILITY COURSE (20 mins)
AGILITY COURSE
SETUP AS SHOWN
2 RUNS INSIDE 30 SECS OR REPEAT
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AGILITY COURSE (20 mins)
AGILITY COURSE
SETUP AS SHOWN
4 RUNS INSIDE 25 SECS OR REPEAT