Football/Soccer Session (Academy Sessions): First Team Full Time Running Session 1

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Pro-Club: Coventry City FC Academy

Sports Science, Adult Member

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Relay Running

Suicides to lines and back before next team goes. Three sidelines to 18 yard box and back to warm up.

Set 1

From 1 to 6 and 6 to 1.

2 min rest.

Set 2

From 1 to 6.

15 mins.

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