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Football/Soccer Session (Difficult): 2/2 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Motor 1/18

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Football/Soccer Session Plan Drill (Colour): Motor 1/18
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Motor 1/18 (15 mins)

  • Load Management
    • 6 x 1.15 minutes, 20 second rest
    • RPE 6 x 14 = 98

1. Instep 2. Double Volley 3. Chest 4. Thigh. 5 Heading

Football/Soccer Session Plan Drill (Colour): 1s and 2s defensive cover

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Football/Soccer Session Plan Drill (Colour): 1s and 2s defensive cover
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1s and 2s defensive cover (20 mins)

Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 + 2
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2 v 1 + 2 (10 mins)

Football/Soccer Session Plan Drill (Colour): 11 v 11 Threshold

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Football/Soccer Session Plan Drill (Colour): 11 v 11 Threshold
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11 v 11 Threshold (30 mins)

11v11 Threshold Session 

  • Sets 3 x 8min 
  • Rest 3min 
Objectives based on the Game Scenario

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