Football/Soccer Session (Advanced): Ball Conditioning / Warm Up
Premier Users' Club
David Tivey
Profile Summary
| Name: | David Tivey |
|---|---|
| City: | Liverpool |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ball Manpulation with SAQ and HSR
Ball Manpulation with SAQ and HSR
Players move through cones then driblle ball to opposite red cone and back leave ball and sprint through poles to finish line then active recovery down the wings.
Can replace poles with cones for quick feet or hurdles for explosive power
10 x 30 = 300 M HSR
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Drill - Dribble / Pass and Move
Passing Drill - Dribble / Pass and Move
Players Dribble through Maniquens then play 1 - 2 with player around pole he then returns the ball to player in red and then repeats.
Progress from a simple dribble and pssing drill into the above.
Drill could finish with players not using the ball as a SAQ around maniquens for good speed element
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Passing Drill / Ball Manipulation - SAQ HSR
Passing Drill / Ball Manipulation with SAQ and HSR
1 - Player Driblles around red cone and back to partner
2 - Player Dribbles around red cone and passes ball to partner (Could add turn in the middle)
3 - Player Dribbles to red cone stops ball sprints to blue and back then passes to partner
4 - Player Dribbles to red cone stops ball sprints around blue to opposite side