Football/Soccer Session (Beginner): Mn Rush GK - Practice 5 - Dealing with Crosses
Premier Users' Club
SMU MN Men's Soccer
Profile Summary
| Name: | SMU MN Men's Soccer |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Why: Improve technique and position when dealing with high ball/ crosses
Where: Angles 1 and 5
Who: Ages 9-15
When: ball in a crossing position
What:
J Run, Keeping the ball vs punching, position on crosses
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity (15 mins)
Description:
2 balls from each position. Movements from center to near post
1 - Catching
2 - scooping
3 - High Balls
4 - Dive (low)
5 - Dive (high)
Coaching Points:
"Starting position in relation to the ball
Body position when moving into line with the ball
Movement into line as ball is transferred
Set position as player strikes the ball
Prepare the hands early
Decision on type of catch or pair
Key points of save ground, waist, head height, and collapse save"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Activity Progression (15 mins)
Description:
Recovery from cento to post & near post to center
Voleys, bouncing and shots from the ground
Coaching Points:
"Starting position in relation to the ball
Body position when moving into line with the ball
Movement into line as ball is transferred
Set position as player strikes the ball
Prepare the hands early
Decision on type of catch or save
Key points of save ground, waist, head height, and collapse save"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (15 mins)
Description:
Coach start with the ball and pass to one of the 3 goalies that are stating in 3 different angles (2,3 and 4)
Goalkeepers have 2 touches to finish
6 reps, 4 rounds
Keep track of the goals scored on you we will rank gk's after each round
Coaching Points:
Keep it fun!
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Activation (10 mins)
Description:
Phase 1 - Each player with a ball executing dynamic movements. Drop and scoop. Bouncing, big bounce to high ball save.
Phase 2 - Groups of 3 - 1 server, 1 "dummy" and one gk. Server sends a high ball on
Coaching points:
J Run (movement)
Get the ball in the highest point - Arms slightly bent, eyes on the ball
Jump on one leg, land on both
Communication