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Football/Soccer Session (Moderate): Develop aerobic endurance #2

Profile Summary

Hossein Karbalaei
Name: Hossein Karbalaei
City: Johanneshov
Country: Sweden
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Increasing Lap Run

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Football/Soccer Session Plan Drill (Colour): Increasing Lap Run
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Increasing Lap Run

  • Jog 3 side of the pitch and run 3,4pace down the final side .
  • jog 2 sides and 3,4 pace down 2 sides.
  • Jog 1 side and run 3.4 pace down 3 sides.
  •  Run 4 sides 3.4 pace down.

*This can be repeated for 2 or 3 sets or keep to just 1 set and combine with other interval Drills.

Football/Soccer Session Plan Drill (Colour): Diagonal pitch Run

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Football/Soccer Session Plan Drill (Colour): Diagonal pitch Run
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Diagonal pitch Run

start on the touch line at the halfway and with the ball run 3,4 pace to the corner flag and run diagonally to the opposite side .

Jog from the other side to stary point for recovery.

and use the other side without ball.

  • make your team to 2 group
  • repeat 3 or 5 times and rest 2 min.
  • complete 2 or 3 sets or combine with another interval drill.

Football/Soccer Session Plan Drill (Colour): Half pitch run

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Football/Soccer Session Plan Drill (Colour): Half pitch run
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Half pitch run

Starting on the goal line , run to the half 3,4 pace and back.

  • turn and repeat without stopping 
  • 3 or 5 times
  • also combine with the other interval drill

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