Football/Soccer Session (Moderate): Storm Training July 9th (Start Time: 2024-07-08 09:00:00)

1v1 speed and perception

Speed and perception   1v1

Players pass the ball back and forward (one team is set as the attacking team and the other defending)

At the discretion of the attacking team they decide when to try and score by dribbling through any goal/gate, with the defending player trying to recover.

Switch attacking and defending team after two mins

Switch order or have odd number to ensure different opponents.

1v1 (wing players) (10 mins)

Objective:  To apply attack and defending skills in 1v1 setting. Encourage wing play by putting 2 point goal/gate on side.

Organization:

To organizations . Balls start from one side and played to opposite. Players switch side after each attack.

Progression:

Keep score, top half move up

1v1 - Defender Behind (10 mins)

Offensive

1v1 – Defender in back

•Move to/ the ball

•Trap/Control the ball keeping body between ball with

controlled first touch

•Either spin off the defender – if they are close or try to turn and face the defender if they are far enough away

•If facing - feint or fake before reaching defender •Accelerate after beating defender - dribble inside to

cut off the defenders run •Good transition if loss of ball

Defensive

• Close in - pressure

•Keep attacker on his-her back

•Good balance, knees bent, move feet

•Just enough distance to have body contact and back off (fake the attacker)

•Keep eyes on the ball

•Square body angle to be ready to step in tackle (either side of attacker turn).

Progressive Shoot out (Timed) (20 mins)

Progressive shoot out

45 seconds  1 v GK (0 defenders)

45 seconds 2 v 1

45 seconds  3v2

45 seconds 2 v 45 seconds 1 v GK (0 defenders)

Count the total number of goals. Teams switch attack and defend after the round with the attacking team now trying to better the score

GK switch every 45 seconds