Football/Soccer Session (Academy Sessions): 08-01-13 development squad warm up general movement
Reseller-Club: Premier Users' Club
Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
20 x 20m
Challenge
1. Dynamic warm up
Pulse raising - dribbling in the grid, few touches move it on.
then split into servers and players
servers perform Dynamics - squat,linear lunge, lateral lunge, single leg squat, linear leg swings, lateral leg swings. players do volley matrix swapping after 30 secs each
cones for north south east and west (N, S, E, W),
Dribbling round the grid as before, on command of direction, dribble with ball as fast as possible to the cone. Last one does forfeit (5 star jumps).
10 Commands
Learning Outcomes
Squat/Lunge matrix - coaching points
Reactive agility - sight and soundtotal time 20 mions