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Football/Soccer Session (Difficult): Pre-season training - 03/07/18 (Start Time: 2018-07-03 19:00:00)

Profile Summary

Steven Hislop
Name: Steven Hislop
City: Edinburgh
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (90 mins)

1. Warm up and dynamic stretching

2. Feeders and runners (volley, head, pass etc) with long run round back of feeders

3. Saltire runs x 4 (2 groups running at same time from opposite corner) - 66m x 59m

4. 4 goal games (2 x 5 with different stipulations)

5. Union jacks x 3 - 66m x 59m

6. Cool down and static stretching

N.B. 3) 0:55, 0:58,1:00, 1:03

5) 2:20, 2:18, 2:21

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