Football/Soccer Session (Moderate): Άσκηση Συντονισμός, Ευελιξία, Ισορροπία,Ταχύτητα και Τεχνική (Κωδ.ΑΣΚ0009)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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4 Σταθμοί (15 mins)
Σκοπός της άσκησης είναι να αναπτύξει τον Συντονισμό , την Ισορροπία, την Ευκινησία , την Ταχύτητα καθώς και την Τεχνική ελέγχου της μπάλας.
Σημεία Προσοχής:
1. Εκτελέστε κάθε εργασία στις μύτες των ποδιών
2. Εκτελέστε γρήγορα , χωρίς να διακυβεύεται η τεχνική
3. Ντρίμπλα - Κρατήστε τη μπάλα κοντά στους κώνους και κοντά σας με την χρήση τόσο εντός όσο και εκτός μέρους των ποδιών.
-Στον σταθμό 4 βάλτε 2 στηρίγματα.
Περιγραφή:
- Χώρος εργασίας: 40μ.Χ 40μ.
- 4 φορές
Σταθμός 1 : Ντρίμπλα μέσα και έξω από τους πασάλους.
Σταθμός 2 : Ντρίμπλα γύρω από τους κώνους. Πάσα στο στήριγμα 1.
Σταθμός 3 : Ισορροπία με το ένα πόδι αριστερό (κόκκινα) - δεξί (μπλέ) μέσα σε κάθε Ballance Ball και μετά ταχύτητα και άλματα πάνω από τα εμπόδια.
Σταθμός 4 : Αλλαγή πάσας μέσα απο τα είδωλα με τα 2 στηρίγματα και μέσα από τη σκάλα ταχύτητα σκίπινγκ. Δεχόμαστε την μπάλα απο το 1ο στήριγμα και ξεκινάει η άσκηση απο την αρχή.