Football/Soccer Session (Academy Sessions): U8盤球速度訓練 (Start Time: 2018-08-04 16:00:00)
The Football Association of Hong Kong, China
Chi Kit Yeung
Profile Summary
| Name: | Chi Kit Yeung |
|---|---|
| City: | HK |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
盤球速度練習 (30 mins)
DESCRIPTION:
1 - 20M X 5M, 4人一組, 可開5-6組, X1盤球, 去到差不多對面交Y1, 之後Y1盤球, X1馬上後移步回到起點, 如此類推
2 - 20M X 5M, 4人一組, 可開5-6組, X1盤球, 出發後X2才可追趕, 去到中間紅線為終點, 之後X1在中場再出發回到起點, X2再次追趕, 另一邊重複一樣照做, 之後對換球員
3 - 20M X 5M, 4人一組, 可開5-6組, X1輕力踢前交X2, X1在X2身後追他, X2就全速盤球去對面, 之後另一邊學員開始重複一樣照做兩次 (每學員輪流做一次盤球)
CP:
腳面盤球, 利用速度, 變速
用SOFT TOUCH加速度 (首先要另學員控球在腳先)
日後可再教導HARD TOUCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1on1速度練習 (30 mins)
DESCRIPTION:
15M X 15M, 6-8人一組, 可開3組, 教練中間發球, 1on1搶波盡快射門
CP:
利用速度, 變速, 個人技術 - 假動作, 保護皮球, 半轉身, 遠腳控球, 觀察, 快速反應決定
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 (30 mins)
DESCRIPTION:
40M X 30M, 開2-3組, 5 VS 5 / 6 VS 6, 有守門員
CP:
當學員在空間位置盤球或1on1時, 教練注意學員的盤球速度和決定
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熱身 (20 mins)
DESCRIPTION:
35M X 25M, 12人一組, 8個盤球, 4個無波, 可開兩組
1 - 場區放大約12隻小雪糕筒, 有企直和訓低的, 盤球的學員去移動雪糕筒企直, 無波的球員去移動雪糕筒訓低, 一分鐘後教練吹停看看企直的雪糕筒多還是訓低的多, 之後可全部學員對換
2 - 抽起飛碟, 8個盤球學員直接捉4個無波學員, 捉到後換人, 之後可全部學員對換
CP:
利用速度, 變速, 急停, 轉向, 控制皮球, 觀察, 反應