Football/Soccer Session (Moderate): SAQ Reaction + Change of direction
Downtown United Soccer Club
Gustavo Palomino
Profile Summary
| Name: | Gustavo Palomino |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Change of direction (10 mins)
1v1s, encourage players to work on footwork and agility exercises before going into 1v1
- High knees
- Zigzag
- Jumping Jacks.
==> Add the ball when players are performing moves with good inte
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Reaction + COD (10 mins)
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Used by the world’s best coaches
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Reaction (10 mins)
Players start on their knees and react to coach's signal.
* Zigzag
* Jumping Jacks
* One step between cones
* Two steps between cones.
* Jumping feet together
* Jumping one foot
=> Add the ball and make players dribble the ball around the cones.
=> Add a pugg goal or two cones and make them score a goal.