Sesión de Fútbol (Moderado): T Agility run
Premier Users' Club
Ryan Nicholl
Resumen del Perfil
| Nombre: | Ryan Nicholl |
|---|---|
| Ciudad: | Hitchin |
| País: | United Kingdom |
| Deporte: | Fútbol |
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
Descripción
T agility run to test agility. All movements performed in the test can be related to a game. Should be reviewed regularly to check progress.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy
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Detener
Screen 1 (15 mins)
- Players to use the T agility run as a test of agility. The run will be timed. This will be reviewed x 3 over pre season to check progress
- Player runs forwards along line 1, goes around the pole / cone and sidesteps left along line 2, goes around the pole / cone and sidesteps right along line 3, goes around far right pole / cone and sidesteps to the middle pole along line 4, comes around the top middle pole and runs backwards along line 5. The watch will stop when the player passes the pole / cone
- This will test the players ability to get out to a ball / player quickly, sidestep as a unit and move feet quickly when back is to goal
- With this being a fitness test, it must stay the same for validitity